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Author Topic: Mine cutting plan for this summer  (Read 2408 times)
Mazda323
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« on: April 28, 2014, 09:59:00 AM »

OK... it is time to start, heading for the beach in shape for another year.

My stats are: 81 kgs at aproximately 16-18% bodyfat, 1.79 m tall, 29 years old.

I will start at Mondey 5.5.14 with this:

Meal 1: 1 scoop whey and 100 gr. oats
Meal 2: 130 gr. chicken breast (cooked) and 100 gr. rice (raw)
Meal 3: 130 gr. chicken breast (cooked), 100 gr. rice (raw), green salad and 1 tbs extra virgin olive oil.
Post Workout: 1 scoop whey and 1 banana
Meal 5 (1 hour after): 130 gr. chicken breast (cooked) and 100 gr. rice (raw)
Meal 6: 130 gr. chicken breast (cooked) and 200 gr. potato (cooked)

(Here and there i eat a salad...)

And i will do the following changes through the weeks:

At 19.5.14: I will remove the whey from breakfast and i will change it with 6 eggs whites.
At 26.5.14: I will change rice at meal 2 and i will add 200 gr. potato.
At 2.6.14: I will change the oats with 200 gr. sweetpotato.
At Sunday 8.6.14: Cheat meal without alcohol or sugar.
At 9.6.14: I will change the rice at meal 5 with 200 gr. potato. Also i remove the postworkout whey with a regular meal. 5 meals now on.
At 16.6.14: I will remove the olive oil.
At 23.6.14: I will change the chicken from meal 6 with 130 gr. tilapia
At 30.6.14: I will change the rice with 200 gr. potato.
At 7.7.14: The potato will be 170 gr.
At 13.7.14: Cheat meal.
At 14.7.14: I will change the eggs and replace them with 130 gr. chicken breast and i will remove the potato from last meal replacing with salad.

This is gonna be my diet until 11.8.14 when i will add rice at 3 meals, i will remove completly the fish, and i will eat every day two meals with beef. I will stop with a MEGA cheat meal at 15.8.14. After that i will follow a regular diet with whey, oats, pasta, etc...

My ultimate goal is to have a dry, pealed, hard look. I will use PES Alphamine and PES Erase Pro to help me.

Flame on!!!
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Montague
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« Reply #1 on: April 28, 2014, 03:08:00 PM »

You know your body better than anyone, but it just seems like a lot of carbs to me.
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Princess L
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« Reply #2 on: April 29, 2014, 04:44:53 AM »

Sounds pretty boring to me  Smiley  Maybe throw in some greenery like broccoli ~ asparagus is in season too.  Personally, I'd find another fish besides Tilapia, but not from a dieting perspective.  It's a nasty fish if from Asia, which most of it is.  Lips sealed  Nothing wrong with berries either.
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Mazda323
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« Reply #3 on: April 29, 2014, 12:10:55 PM »

Thanks a lot for your answers!!!

Montague i have a lot of carbs at the begining. If you saw, at the end, i eat only three meals with 150 gr. of potato: at morning, pre and post workout. I do this as a "protection" for my muscles. The truth is that I do this or something like this at the past summers.

Princess, I have a deasese with my intestine (I don;t know the name of it in english) and i cannot eat all the time brocoli or asparagus. I prefer letuce and cucumber. As for the fish, I may add cod or salmon somewhere...

I know... it's boring, but this damn think works... to me  Smiley
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wes
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« Reply #4 on: April 29, 2014, 01:37:19 PM »

Meal 1: 1 scoop whey and 100 gr. oats
Take out the oats here and drink the shake mixed in water only.
Meal 2: 130 gr. chicken breast (cooked) and 100 gr. rice (raw)
Take out the rice here,and add in a salad......low fat dressing,3 grams of sugar or less.
Meal 3: 130 gr. chicken breast (cooked), 100 gr. rice (raw), green salad and 1 tbs extra virgin olive oil.
Take out the rice here,along with the olive oil.
No carbs or extra fat before training or you will burn carbs instead of fat during your workout and cardio..

Post Workout: 1 scoop whey and 1 banana
This is fine.
Meal 5 (1 hour after): 130 gr. chicken breast (cooked) and 100 gr. rice (raw)
This is fine.
Meal 6: 130 gr. chicken breast (cooked) and 200 gr. potato (cooked)
This is fine.

(Here and there i eat a salad...)

And i will do the following changes through the weeks:

At 19.5.14: I will remove the whey from breakfast and i will change it with 6 eggs whites.
At 26.5.14: I will change rice at meal 2 and i will add 200 gr. potato.
At 2.6.14: I will change the oats with 200 gr. sweetpotato.
At Sunday 8.6.14: Cheat meal without alcohol or sugar.
Again,no carbs before training ^  and no cheating at all until you are very lean.
At 9.6.14: I will change the rice at meal 5 with 200 gr. potato. Also i remove the postworkout whey with a regular meal. 5 meals now on.
At 16.6.14: I will remove the olive oil.
At 23.6.14: I will change the chicken from meal 6 with 130 gr. tilapia
At 30.6.14: I will change the rice with 200 gr. potato.
At 7.7.14: The potato will be 170 gr.
At 13.7.14: Cheat meal.
Don`t cheat,you`ll only be defeating the purpose of your diet and training.
At 14.7.14: I will change the eggs and replace them with 130 gr. chicken breast and i will remove the potato from last meal replacing with salad.
Again,eat carbs after training and keep the total amount between 150-200 grams at the veruy highest....mix in 3-4 low carb days.......30-75 gms,and I`m being generous here.

This is gonna be my diet until 11.8.14 when i will add rice at 3 meals, i will remove completly the fish, and i will eat every day two meals with beef. I will stop with a MEGA cheat meal at 15.8.14. After that i will follow a regular diet with whey, oats, pasta, etc...

My ultimate goal is to have a dry, pealed, hard look. I will use PES Alphamine and PES Erase Pro to help me.

It is a good idea to have a plan,but you shouldn`t plan too far out....plan your diet based on how you are looking.

If you aren`t progressing at any time,then you surely would want to change things so you make progress..


Flame on!!!
[/quote]
Since you sent me a PM,I`ll write my thoughts above in BOLD text.
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Montague
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« Reply #5 on: April 29, 2014, 05:39:48 PM »

Wes, I know you've enjoyed great results with carb-cycling.

The next time you are able to get onto an available computer at the retirement home, could you please post a link to that excellent article you paid Bodybuilding.com to post a few years ago?
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Mazda323
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« Reply #6 on: April 30, 2014, 01:35:32 AM »

I have to say that i am fan of a balanced-well carbed nutrition, with carbs all day long. I do a lot of cardio (inclouding morning cardio with an empty stomach) every day, in addition to eat so much carbs.

I will not eliminate all my carbs at once. I will flat, kill my metabolism and i will feel hungry. I know this for ky body.

But wes gave me a nice idea. At the middle of my cutting session i will try the carb cycling system

And of course my guide of changes is what the mirror will say about my look.

Thank you all for your answers and your contribution. Excuse me for ky bad english :-)

Thanks again!!!, to see how ky body will react to this.
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wes
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« Reply #7 on: April 30, 2014, 06:36:22 AM »

Wes, I know you've enjoyed great results with carb-cycling.

The next time you are able to get onto an available computer at the retirement home, could you please post a link to that excellent article you paid Bodybuilding.com to post a few years ago?
* < adds Montes` name to current hit list > *
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Montague
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« Reply #8 on: April 30, 2014, 06:26:49 PM »

* < adds Montes` name to current hit list > *


 Grin
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calfzilla
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« Reply #9 on: May 04, 2014, 04:16:25 AM »

Mazda is awesome. Looks great. Good luck bro!
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Roger Bacon
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« Reply #10 on: May 04, 2014, 07:01:08 PM »

If it fits your macros eat it.
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Mazda323
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« Reply #11 on: May 05, 2014, 10:22:17 AM »

Mazda is awesome. Looks great. Good luck bro!

Thanks!!! Many many thanks my friend!!!
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Rickyboy
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« Reply #12 on: May 07, 2014, 12:41:54 AM »

Meal 1: 1 scoop whey and 100 gr. oats
Take out the oats here and drink the shake mixed in water only.
Meal 2: 130 gr. chicken breast (cooked) and 100 gr. rice (raw)
Take out the rice here,and add in a salad......low fat dressing,3 grams of sugar or less.
Meal 3: 130 gr. chicken breast (cooked), 100 gr. rice (raw), green salad and 1 tbs extra virgin olive oil.
Take out the rice here,along with the olive oil.
No carbs or extra fat before training or you will burn carbs instead of fat during your workout and cardio..

Post Workout: 1 scoop whey and 1 banana
This is fine.
Meal 5 (1 hour after): 130 gr. chicken breast (cooked) and 100 gr. rice (raw)
This is fine.
Meal 6: 130 gr. chicken breast (cooked) and 200 gr. potato (cooked)
This is fine.

(Here and there i eat a salad...)

And i will do the following changes through the weeks:

At 19.5.14: I will remove the whey from breakfast and i will change it with 6 eggs whites.
At 26.5.14: I will change rice at meal 2 and i will add 200 gr. potato.
At 2.6.14: I will change the oats with 200 gr. sweetpotato.
At Sunday 8.6.14: Cheat meal without alcohol or sugar.
Again,no carbs before training ^  and no cheating at all until you are very lean.
At 9.6.14: I will change the rice at meal 5 with 200 gr. potato. Also i remove the postworkout whey with a regular meal. 5 meals now on.
At 16.6.14: I will remove the olive oil.
At 23.6.14: I will change the chicken from meal 6 with 130 gr. tilapia
At 30.6.14: I will change the rice with 200 gr. potato.
At 7.7.14: The potato will be 170 gr.
At 13.7.14: Cheat meal.
Don`t cheat,you`ll only be defeating the purpose of your diet and training.
At 14.7.14: I will change the eggs and replace them with 130 gr. chicken breast and i will remove the potato from last meal replacing with salad.
Again,eat carbs after training and keep the total amount between 150-200 grams at the veruy highest....mix in 3-4 low carb days.......30-75 gms,and I`m being generous here.

This is gonna be my diet until 11.8.14 when i will add rice at 3 meals, i will remove completly the fish, and i will eat every day two meals with beef. I will stop with a MEGA cheat meal at 15.8.14. After that i will follow a regular diet with whey, oats, pasta, etc...

My ultimate goal is to have a dry, pealed, hard look. I will use PES Alphamine and PES Erase Pro to help me.

It is a good idea to have a plan,but you shouldn`t plan too far out....plan your diet based on how you are looking.

If you aren`t progressing at any time,then you surely would want to change things so you make progress..


Flame on!!!

Since you sent me a PM,I`ll write my thoughts above in BOLD text.

Wes....if he has no carbs before training where is he going to get his energy from? Won't he be flagging halfway through his workout?
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Mazda323
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« Reply #13 on: May 17, 2014, 07:04:22 AM »

I thought a usefull change on my plan (or "maybe" usefull): to replace the regular potato before and after my workout, with sweetpotato. Same grams and portion, but with cinnamon.
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