How goes it post op?
When do you start pushing ROM?
Slow as shit.
Fortunately, I am still able to do cardiovascular workouts and take part in daily physical therapy for initial strengthening of the shoulder.
I was told that, at the minimum, I would have to lay off weight lifting for 4-6 months. I am aiming for 4 months tops, but I will let pain be the best indicator for any limitations I might have as I approach the 4-month mark post-op.
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