cable crossovers

[bigmc]

only 110lb twinks do cable cross overs

true story

[Big Chiro Flex]

Once Ron added the "Big" to my name, I only do hammer strength seated chest press, where I turn my body sideways on the chair and do one arm at the time.

Try it, wicked squeeze.

[njflex]

only 110lb twinks do cable cross overs

true story

 I work  them in with a heavyish flye some weeks..there good to superset with dips or pushups..

[_aj_]

You forgot "no homo" when mentioning "cable crossovers" (no homo).

[bigmc]

 I work  them in with a heavyish flye some weeks..there good to superset with dips or pushups..

 

[_aj_]

Mostly, I don't like them because I don't have them in my gym. I do have a bunch of bands (no homo)

[booty]

I don't do them because my boobs bounce all over the place (muscle is underneath implants) and it distracts not only myself but others in the gym.  

[_aj_]

I don't do them because my boobs bounce all over the place (muscle is underneath implants) and it distracts not only myself but others in the gym.  

I am kinda distracted just thinking about it.

[Big Chiro Flex]

I don't do them because my boobs bounce all over the place (muscle is underneath implants) and it distracts not only myself but others in the gym.  

Yeah my tits are all over the place on this exercise as well.

[bigmc]

I don't do them because my boobs bounce all over the place (muscle is underneath implants) and it distracts not only myself but others in the gym.  

#wankbank

[njflex]

[ProudVirgin69]

Once Ron added the "Big" to my name, I only do hammer strength seated chest press, where I turn my body sideways on the chair and do one arm at the time.

Try it, wicked squeeze.

No bullshit?  I've seen some twinks do this, but i figured it was some gimmicky balonie

[Simple Simon]

they isolate the pecs way better than bench press and after all thats the muscle you're supposed to be working.

[_aj_]

No bullshit?  I've seen some twinks do this, but i figured it was some gimmicky balonie

Every time somebody uses the GH15 spelling of "balonie", I laugh.

[Rambone]

"I'm trying to get the middle of my chest cut up." - every twink after a set of cable crossovers

[Hulkotron]

only 110lb twinks do cable cross overs

true story

This has been my observation as well

"I'm trying to get the middle of my chest cut up." - every twink after a set of cable crossovers

Haha yes 

[booty]

Trust me on this guys...they bounce so bad that guys laugh.

[njflex]

Trust me on this guys...they bounce so bad that guys laugh.

'the visual'

[Skorp1o]

I use them when there's no decline benches in the gym, palms facing down and bring down from my side and lock low just infront of my pipi....really hit the lower pecs...gotta get that lower chest sweep/hang on the chest, girls love it* 











Gay men too if that floats yer boat

[Big Chiro Flex]

No bullshit?  I've seen some twinks do this, but i figured it was some gimmicky balonie

Being one of the bigger guys here, I would not joke about matters regarding hypertrophy.

This is the real deal.

[Donny]

 I work  them in with a heavyish flye some weeks..there good to superset with dips or pushups..

yes Steve nothing wrong with supersets, Dips with push ups to failure. Cable crossovers in my opinion are really for way advanced guys. Vince Gironda did them in a Special decline bench he made. He also liked Dips. Had a great chest in my opinion. it´s like saying you have to Bench to get a good chest..load of rubbish. bill Pearl who had a great chest and Overall size wrote, " although the bench press is a great asset in increasing power, i believe it is considerably overrated as a chest developer exercise...i have found that the best exercises for pectoral development are: bent arm laterals,chest-cross overs,incline presses,decline movements and flyes"

[MORTALCOIL]

Every newbie asking me for a good pec exercise is sent to do cable crossovers immediately. I never do them myself. None of them have questioned me about this yet.

[wolfrittner]

only 110lb twinks do cable cross overs

true story

its a cross fit exercise!!

[Donny]

Every newbie asking me for a good pec exercise is sent to do cable crossovers immediately. I never do them myself. None of them have questioned me about this yet.

yeah because they see big guys doing them but do not realise the "meat on the Bones" was built through Basics. However things are changing and i put guys now on a very solid and Basic Routine. Just a few exercises.

[Simple Simon]

yeah because they see big guys doing them but do not realise the "meat on the Bones" was built through Basics. However things are changing and i put guys now on a very solid and Basic Routine. Just a few exercises.

can you explain how a muscle knows what exercise its doing please?

Muscles only know stress, stress the muscle and it will respond regardless of the exercise.