Old school bodybuilding Diet

[the trainer]

This is a thread about the old eating and supplements.

Old school protein shake
1box of skim milk
4 spoons of skim milk powder
3 spoons of soy flour
2 spoons of honey
throw it in the blender and enjoy

[Icelord]

Eggs missing. All the old BBers used to use them in their diet.

[no one]

wes' diet is as old school as it gets.

boiled breast a few weeks out. zero carbs zero fat.

theres a reason why he gets so peeled. erry buddy wanna be lean, aint no buddy wanna eat boiled breast.

[Icelord]

wes' diet is as old school as it gets.

boiled breast a few weeks out. zero carbs zero fat.

theres a reason why he gets so peeled. erry buddy wanna be lean, aint no buddy wanna eat boiled breast.

What's the difference between that and grilling or pan searing them?

[the trainer]

What's the difference between that and grilling of pan searing them?

Boiling the chicken in water the oil in the chicken comes out and its even so that makes it even more lower fat.

[Coach is Back!]

Old school bulking...eat everything in site. Old school contest dieting, Tuna, chicken, water 4-5 weeks.

[Icelord]

Boiling the chicken in water the oil in the chicken comes out and its even so that makes it even more lower fat.

Interesting. The more you know.

[Icelord]

Old school bulking...eat everything in site. Old school contest dieting, Tuna, chicken, water 4-5 weeks.

What's weird is that free-for-all method generated the bodies of the 1980s and 1990s.

The supposedly clinical precision of today's IFBB pro off-season diets gives us alien stomachs and bloated faces at 4% BF.

[Lustral]

What's weird is that free-for-all method generated the bodies of the 1980s and 1990s.

The supposedly clinical precision of today's IFBB pro off-season diets gives us alien stomachs and bloated faces at 4% BF.

Insulin and hgh in colossal dosages give us that. Plus the dnp, hgh, igf and t3 negative the need to diet strictly.

[the trainer]

Old school muscle building shake for the truly hardcore.

Piece of fresh liver meat
6 whole eggs
apple cider vinegar, lime and tomato juice
put it in the blender and enjoy.

[Icelord]

Mike Matarazzo used to make protein shakes with canned tuna, a can of diet coke, and peanut butter.

[MichaelScottDM]

Mike Matarazzo used to make protein shakes with canned tuna, a can of diet coke, and peanut butter.

I used to do the diet coke/tuna shakes. Can't be the convenience and price.

[Mr Anabolic]

Lots of ground beef, eggs, cottage cheese, fish.

One a week I make 3-4 lbs of 85% ground beef, drain most of the fat, season it, then mix it will a few large bags of success brown rice.  2 minutes in the microwave... very convenient.  I eat this 2 hours before training... makes me strong as fuck.. tons of energy.

[Mr Anabolic]

I used to do the diet coke/tuna shakes. Can't be the convenience and price.

wtf?  ewwww.

[the trainer]

Lots of ground beef, eggs, cottage cheese, fish.

One a week I make 3-4 lbs of 85% ground beef, drain most of the fat, season it, then mix it will a few large bags of success brown rice.  2 minutes in the microwave... very convenient.

Dont you get tired of brown rice sometimes, I just went back to white rice but I am mixing it with beans to keep the fiber high.

[Mr Anabolic]

Dont you get tired of brown rice sometimes, I just went back to white rice but I am mixing it with beans to keep the fiber high.

Yes, but it works so well for me.  Beans give me very stinky farts.

[Icelord]

wtf?  ewwww.

Tastes better than you think. Eating tuna raw is pretty rough.

[wes]

wes' diet is as old school as it gets.

boiled breast a few weeks out. zero carbs zero fat.

theres a reason why he gets so peeled. erry buddy wanna be lean, aint no buddy wanna eat boiled breast.

BOILED BREASTS OF PEACE   

[wes]

Nobody online ever mentions this,probably because anyone old enough to remember it is fucking dead,but when I was a kid,all the top guys in the mags would just eat meat + water with an occasional salad here and there.

I`m going way back,but they looked far better than the bloated fucksticks that pass for bodybuilders these days..they even had striations,veins,and clean seperation between bodyparts! 

[wes]

Old school bulking...eat everything in site. Old school contest dieting, Tuna, chicken, water 4-5 weeks.

TUNA straight out da` mawfucking can and shit...know what I`m sayin` !

[wes]

^^^ Brutal 3 posts in a row fucking meltdown! 

[Icelord]

Nobody online ever mentions this,probably because anyone old enough to remember it is fucking dead,but when I was a kid,all the top guys in the mags would just eat meat + water with an occasional salad here and there.

I`m going way back,but they looked far better than the bloated fucksticks that pass for bodybuilders these days..they even had striations,veins,and clean seperation between bodyparts! 

if navy_mike swallows his pride, sets aside his own "diet" plan, and does your salad + boiled breast regimen for 2 weeks
I guarantee his cheekbones will be sharp enough to cut glass.

[wes]

if navy_mike swallows his pride, sets aside his own "diet" plan, and does your salad + boiled breast regimen for 2 weeks
I guarantee his cheekbones will be sharp enough to cut glass.

I hear ya`........there`s no way he can`t get ripped by following that plan.

[wes]

On a sidenote,this place is getting weird....way too many bodybuilding orientated posts lately. 

What`s up with that ? 

[Icelord]

On a sidenote,this place is getting weird....way too many bodybuilding orientated posts lately. 

What`s up with that ? 

The junior shit pushed it so far from its original intended purpose that the backlash is now forcing it back to the other end of the spectrum, where it should be. Happens in any place or situation where things get out of sync because of bullshit.