Great speech mr Wescott but one small -but important- thing, show some respect to the Swiss-ball. This ball of peace (no homo) is great for DB chest presses with fucked up rotators
Preach brother Wes! PREACH!!I've been asked to stop using chalk in two different Gold's gyms. Let me say that again......I've been asked to stop using lifting chalk in GOLD'S gymnasiums.......weight lifting chalk.Best years of my life were spent in this little club that produced nationally ranked powerlifters, npc competitors, local bodybuilders, collegiate athletes and Mark Henry has trained there off and on for years. Place smells of rusty iron and sweat and I loved every second of it. It's open 365 days a year and has been since the 70s.....rates are virtually unchanged since that time. When I was there membership was still handled by 3x5 cards LOL. Love this little hardcore gym....I give you S.M.A.C. :
