what do pros really eat? see roelly winklaars kitchen wtf it's crazy

[TEMPER]

You are one of the dumbfucks that have being bewitched by broscience, I will admit I used to be under the spell and stuff myself with food 6 times per day, but since i start to eat only 3 good size meals I look better and have more time to other stuff then eating.

No its because I, like many lifters/bodybuilders, get PAINFULLY HUNGRY every 2 to 3 hours..I have no qualms eating 1500 cals then going 6 hours in an emergency..but even then I will be hungry again in 2 to 3 hours lol.

[DroppingPlates]

No its because I, like many lifters/bodybuilders, get PAINFULLY HUNGRY every 2 to 3 hours..I have no qualms eating 1500 cals then going 6 hours in an emergency..but even then I will be hungry again in 2 to 3 hours lol.

Here the same, why would I punish myself by eating 3 large meals per day?

[anabolichalo]

No its because I, like many lifters/bodybuilders, get PAINFULLY HUNGRY every 2 to 3 hours..I have no qualms eating 1500 cals then going 6 hours in an emergency..but even then I will be hungry again in 2 to 3 hours lol.

weird

what kind of drugs u on?

 

[DroppingPlates]

weird

what kind of drugs u on?

 

Give equipoise a try

[anabolichalo]

Give equipoise a try

this is my next order


equipoise + testosterone

still wondering what dosages


also wondering about AI dosage

[Teutonic Knight]

this is my next order


equipoise + testosterone

still wondering what dosages


also wondering about AI dosage

Ask guy who now eats 'baby mama' 

[anabolichalo]

Ask guy who now eats 'baby mama' 

big muscles are more important than woman you love

[DroppingPlates]

this is my next order


equipoise + testosterone

still wondering what dosages


also wondering about AI dosage

Eq should be at least 400-500 mg for 10 weeks. Expect cravings within 2-3 weeks.

[anabolichalo]

Eq should be at least 400-500 mg for 10 weeks. Expect cravings within 2-3 weeks.

500 test, 400 EQ?

[Teutonic Knight]

big muscles are more important than woman you love

so 'baby mama' loves big muscle  
you must be so pissed  

[Yanin]

Ronnie Coleman's daily nutrition:
Calories: 5562
Carbohydrates: 474g
Protein: 564g
Fats: 150g

Ronnie eats 6 times a day. This means that in one meal he takes: 927 calories, 79g carbohydrates, 94g protein, and 25g fats.Like Coleman said, If you want to be big, you gotta eat big.

Lets take a look at Coleman’s full diet plan.

Forget the food ill eat my normal diet and pop 20-25 nitrix pulls a day

10:00 AM:
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

10:30 AM:
3/4 cup of grits with cheese
Carbs 18g | Protein 8g | Fats 6g

2 cups of egg whites
Carbs 4g | Protein 53g | Fats 0g

Cup of coffee
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 420

12:30 AM:
3 Scoops NO Xplode (pre-workout)
Carbs 18g | Protein 0g | Fats 0g

2 Scoops CellMass (post-workout)
Carbs 0g | Protein 14g | Fats 0g

6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 125

4:00 PM:
2 8oz Chicken breasts
Carbs 8g | Protein 122g | Fats 24g

1 1/2 cups red beans
Carbs 72g | Protein 22g | Fats 1g

1 1/2 cups brown rice
Carbs 68g | Protein 7g | Fats 1g

2 pieces of cornbread
Carbs 56g | Protein 8g | Fats 10g

8oz of water
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 1816

6:30 PM
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

7:00 PM
2 8oz chicken breasts
Protein 122g | Carbs 8g | Fat 24g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

8 oz water
Protein 0g | Carbs 0g | Fat 0g

Total Calories: 917

10:00 PM:
9 oz filet mignon
Protein 68g | Carbs 0g | Fat 38g

5 oz chicken breasts
Protein 38g | Carbs 2g | Fat 8g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

1 serving of french fries (134g)
Protein 4g | Carbs 43g | Fat 12g

8 oz pink lemonade
Protein 0g | Carbs 25g | Fat 0g

Total Calories: 1414

12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g | Fat 0g

Total Calories: 60

1:30 AM:
4 scoops SYNTHA-6 with 18oz of water
Protein 88g | Carbs 56g | Fat 24g

Total Calories: 800

Forget the food ill eat my normal diet and pop 20-25 nitrix pulls a day

[DroppingPlates]

500 test, 400 EQ?

No, I was referring to eq. Test is rather a matter of preference, some take 200, some do 2000 or more..

[TEMPER]

weird

what kind of drugs u on?

 

Just 250 test and 20mg dbol preworkout right now, cruisin. Like I said I cannot imagine how the pro's do it lol...Grams and grams of shit and carrying a lean 280lbs+  They must just be perpetually hungry all day lol..

On some Branch video his wife says something like "You don't want to see him when he's hungry" or something, she is a very nice lady so that probably translates to "He will bite your hand off like a pitbull for touching his food while he's eating" lol

[old-school-lifter]

I needed 5,000 calories a day to maintain 240lbs...And I'm not talking 2 whole pizzas a day. I'm talking very specific macros, namely 300g+ protein, and low fat. It is extremely hard to do this without drinking 6 shakes a day...

They need the food. Period.

Most pros need 500g of carbs to handle their insulin dosing alone...Jay was on 1,000g carbs a day at 300+lbs...That is 4,000 calories of carbs alone.



280lbs @ 10% bf...You fucking need 6,000 calories a day...Bare Minimum.

sorry buddy
you are not a superior genetic responder to steroids
do you know what the pro's really eat off season?
mainly junk food
pre contest they obviously eat cleaner but many dont have to have 4000 plus calories
look @ ROnnie off season- no way was he having 4000 plus calories
Dexter jackson pre contest- no way is he eating that much food

Anyone who thinks otherwise is clearly small and or talking directly out of their ass.
If you have never been 220-250lbs and active, lifting hard, semi-lean, working, running around doing errands, etc...There is no need for you to chime in on such matters, because you simply have no fucking clue what it takes...

[TEMPER]

Ronnie Coleman's daily nutrition:
Calories: 5562
Carbohydrates: 474g
Protein: 564g
Fats: 150g

Ronnie eats 6 times a day. This means that in one meal he takes: 927 calories, 79g carbohydrates, 94g protein, and 25g fats.Like Coleman said, If you want to be big, you gotta eat big.

Lets take a look at Coleman’s full diet plan.

10:00 AM:
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

10:30 AM:
3/4 cup of grits with cheese
Carbs 18g | Protein 8g | Fats 6g

2 cups of egg whites
Carbs 4g | Protein 53g | Fats 0g

Cup of coffee
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 420

12:30 AM:
3 Scoops NO Xplode (pre-workout)
Carbs 18g | Protein 0g | Fats 0g

2 Scoops CellMass (post-workout)
Carbs 0g | Protein 14g | Fats 0g

6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 125

4:00 PM:
2 8oz Chicken breasts
Carbs 8g | Protein 122g | Fats 24g

1 1/2 cups red beans
Carbs 72g | Protein 22g | Fats 1g

1 1/2 cups brown rice
Carbs 68g | Protein 7g | Fats 1g

2 pieces of cornbread
Carbs 56g | Protein 8g | Fats 10g

8oz of water
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 1816

6:30 PM
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

7:00 PM
2 8oz chicken breasts
Protein 122g | Carbs 8g | Fat 24g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

8 oz water
Protein 0g | Carbs 0g | Fat 0g

Total Calories: 917

10:00 PM:
9 oz filet mignon
Protein 68g | Carbs 0g | Fat 38g

5 oz chicken breasts
Protein 38g | Carbs 2g | Fat 8g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

1 serving of french fries (134g)
Protein 4g | Carbs 43g | Fat 12g

8 oz pink lemonade
Protein 0g | Carbs 25g | Fat 0g

Total Calories: 1414

12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g | Fat 0g

Total Calories: 60

1:30 AM:
4 scoops SYNTHA-6 with 18oz of water
Protein 88g | Carbs 56g | Fat 24g

Total Calories: 800

Read the red part. He also drank 2liter bottles of sprite and pitchers of cool-aid and shit all day...lol Big Ron was gettin it in man.

[cephissus]

zack khan said he eats 4500 kcals, believes anything over 7500 (?) is a load of shit