what do pros really eat? see roelly winklaars kitchen wtf it's crazy

[anabolichalo]

look at all those prepped meals

 

[the trainer]

I aways tell you halo that your diet could be better, thats how you need to eat buy some tupperware go to the supermarket get olive oil brocoli, avacados, brown rice, steel cut oats etc, do a big cooking put in tupperware put in fridge and when you are hungry put in microwave.

[Simple Simon]

[anabolichalo]

I aways tell you halo that your diet could be better, thats how you need to eat buy some tupperware go to the supermarket get olive oil brocoli, avacados, brown rice, steel cut oats etc, do a big cooking put in tupperware put in fridge and when you are hungry put in microwave.

can you make me a diet that does not include oats, they give me explosive diarhea

how do i construct a diet with these food items about 3000kcal is what I would need

 

[the trainer]

can you make me a diet that does not include oats, they give me explosive diarhea

how do i construct a diet with these food items about 3000kcal is what I would need

 

Can you find this in the supermarket its one of the most anabolic carbs you can use it for breakfast instead of oatmeal.

[anabolichalo]

Can you find this in the supermarket its one of the most anabolic carbs you can use it for breakfast instead of oatmeal.

uhm never heard of this

is this what arabs like to eat?

[the trainer]

uhm never heard of this

is this what arabs like to eat?

Its a grain from south america its like a cross between rice and oats but it has higher protein.

[BigRo]

Microwaving is not good for your food robs it of energy.

[Simple Simon]

Microwaving is not good for your food robs it of energy.

How does the vibration of water molecules rob it of energy?

[the trainer]

Microwaving is not good for your food robs it of energy.

Come on big ro you always write intelligent stuff dont start going crazy on us now.

[DroppingPlates]

Saw him 3 weeks ago (his sister competed). He left the crowd almost every hour and came back with an empty lunchbox.

[Simple Simon]

Saw him 3 weeks ago (his sister competed). He left the crowd almost every hour and came back with an empty lunchbox.

Testicular atrophy can be a bitch.

[DroppingPlates]

Testicular atrophy can be a bitch.

Haha, sharp

[wes]

Microwaving is not good for your food robs it of energy.

Gamma Rays Of Peace

[hardgainerj]

uhm never heard of this

is this what arabs like to eat?

u serious

[Melkor]

Ronnie Coleman's daily nutrition:
Calories: 5562
Carbohydrates: 474g
Protein: 564g
Fats: 150g

Ronnie eats 6 times a day. This means that in one meal he takes: 927 calories, 79g carbohydrates, 94g protein, and 25g fats.Like Coleman said, If you want to be big, you gotta eat big.

Lets take a look at Coleman’s full diet plan.

10:00 AM:
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

10:30 AM:
3/4 cup of grits with cheese
Carbs 18g | Protein 8g | Fats 6g

2 cups of egg whites
Carbs 4g | Protein 53g | Fats 0g

Cup of coffee
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 420

12:30 AM:
3 Scoops NO Xplode (pre-workout)
Carbs 18g | Protein 0g | Fats 0g

2 Scoops CellMass (post-workout)
Carbs 0g | Protein 14g | Fats 0g

6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 125

4:00 PM:
2 8oz Chicken breasts
Carbs 8g | Protein 122g | Fats 24g

1 1/2 cups red beans
Carbs 72g | Protein 22g | Fats 1g

1 1/2 cups brown rice
Carbs 68g | Protein 7g | Fats 1g

2 pieces of cornbread
Carbs 56g | Protein 8g | Fats 10g

8oz of water
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 1816

6:30 PM
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

7:00 PM
2 8oz chicken breasts
Protein 122g | Carbs 8g | Fat 24g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

8 oz water
Protein 0g | Carbs 0g | Fat 0g

Total Calories: 917

10:00 PM:
9 oz filet mignon
Protein 68g | Carbs 0g | Fat 38g

5 oz chicken breasts
Protein 38g | Carbs 2g | Fat 8g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

1 serving of french fries (134g)
Protein 4g | Carbs 43g | Fat 12g

8 oz pink lemonade
Protein 0g | Carbs 25g | Fat 0g

Total Calories: 1414

12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g | Fat 0g

Total Calories: 60

1:30 AM:
4 scoops SYNTHA-6 with 18oz of water
Protein 88g | Carbs 56g | Fat 24g

Total Calories: 800

[anabolichalo]

Saw him 3 weeks ago (his sister competed). He left the crowd almost every hour and came back with an empty lunchbox.

did he look HUGE?

[anabolichalo]

Ronnie Coleman's daily nutrition:
Calories: 5562
Carbohydrates: 474g
Protein: 564g
Fats: 150g

if i eat half of this, how about that?

[BigRo]

I doubt he went from 10.30am-4pm without food.

[DroppingPlates]

did he look HUGE?

He IS huge from any possible angle (no Flint), and I was surprised about his length. I thought below 170 cm, but he was about 175.
All the way big, humble & chill guy.

[anabolichalo]

He IS huge from any possible angle (no Flint), and I was surprised about his length. I thought below 170 cm, but he was about 175.
All the way big, humble & chill guy.

what about his injuries from the motorcycle

is it a big deal?

[MAXX]

nothing crazy about it. with more mass, metabolism increases. he's got alot of mass so his body can absorb it all

[DroppingPlates]

what about his injuries from the motorcycle

is it a big deal?

He was covered in hip hop clothings and a "I love haters" cap of peace, but I've posted a recent training vid in that motorcycle accident thread. His skin looks good there.

[The Scott]

uhm never heard of this

is this what arabs like to eat?

No, silly child.  They eat the young of their enemies but only when said infant is in the middle of a dream. 

[Melkor]

I doubt he went from 10.30am-4pm without food.

He has his BSN "peri-workout" nutrition gimmick protocol at 12:30. He probably trained for about 3 hours then.