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Author Topic: Edamame  (Read 1309 times)
Getbig IV
Gender: Male
Posts: 2650

back in the swing of things

« on: January 23, 2006, 10:17:44 AM »

I've always been a big fan of Edamame (the little beans they give you at sushi restaurants as an appetizer) and recently discovered that they are a veritable superfood!

1/2 cup contains 100 cals, 8 g protein, 4 g fiber, and like 1 g unsat. fat.

My question is, since these are essentially a soybean-like product, would eating them, say, two servings a day, increase estrogen or decrease test as soy products tend to do?  I'd like to add them into my diet, if i can.
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