Diet & Training screwed up, now two weeks away from holiday

[Skorp1o]

Started off out of shape, was off everything, not even training, lattes for breakfast and sandwiches for lunch...etc.

Come April I decided to embark on a get to shape mission for my holiday in Abu Dhabi, heading out there with a Scadinavian beauty. I followed Sev's diet protocols and they worked like a treat, white fish, brown rice, broccoli...but work took over for past month, working 12 hours a day with no time for lunch breaks and been eating mostly out as getting home late and tired meant no prepped food, and training has taken a step back too, two half arsed sessions a week for past two weeks....now im two weeks away and nowhere near my 7% goal  

6ft3, sitting at around 210lbs, normally im heavier and considerably leaner at this time of the year.

[bigmc]

Started off out of shape, was off everything, not even training, lattes for breakfast and sandwiches for lunch...etc.

Come April I decided to embark on a get to shape mission for my holiday in Abu Dhabi, heading out there with a Scadinavian beauty. I followed Sev's diet protocols and they worked like a treat, white fish, brown rice, broccoli...but work took over for past month, working 12 hours a day with no time for lunch breaks and been eating mostly out as getting home late and tired meant no prepped food, and training has taken a step back too, two half arsed sessions a week for past two weeks....now im two weeks away and nowhere near my 7% goal 

6ft3, sitting at around 210lbs, normally im heavier and considerably leaner at this time of the year.

you look great chill

[Skorp1o]

you look great chill

at 12% bf  gona get pwned by manlets on the pool like anabolichomo.

[Simple Simon]

12%?
Stop with this BF% bullshit.
You look great.
If you want to do a drastic diet over the last two weeks then follow galenikos.

[Skorp1o]

12%?
Stop with this BF% bullshit.
You look great.
If you want to do a drastic diet over the last two weeks then follow galenikos.

What about cock shrinkage?

[the trainer]

Started off out of shape, was off everything, not even training, lattes for breakfast and sandwiches for lunch...etc.

Come April I decided to embark on a get to shape mission for my holiday in Abu Dhabi, heading out there with a Scadinavian beauty. I followed Sev's diet protocols and they worked like a treat, white fish, brown rice, broccoli...but work took over for past month, working 12 hours a day with no time for lunch breaks and been eating mostly out as getting home late and tired meant no prepped food, and training has taken a step back too, two half arsed sessions a week for past two weeks....now im two weeks away and nowhere near my 7% goal 

6ft3, sitting at around 210lbs, normally im heavier and considerably leaner at this time of the year.

You look good just get on some cutting steroids for the next few weeks.

[njflex]

YEAH REALLY LOOKING GOOD..lighting isn't great and i'm sure pumped or in sun ,look better picture wise..

[DroppingPlates]

at 12% bf  gona get pwned by manlets on the pool like anabolichomo.

No way, your tight waist line says 8-10% max

[SmallPole]

stop compliment fishing you fucking queer

[Skorp1o]

stop compliment fishing you fucking queer

Do you have a problem with queers 

[XFACTOR]

Dude I hear you. I am trying to drop some bf but can't stop eating peanut butter after every meal.

Looking good as always though skorp. I find I have to eat like a bunny rabbit to get fully shredded.

[SuperTed]

Are you serious?

You're looking great bro.

[Simple Simon]

What about cock shrinkage?

Do you have a fat cock?

[Simple Simon]

Derek, I thought you had passed?

[Skorp1o]

Been a long time since you posted a pic xfactor, you are pretty much there mate, solid and tight, great shoulder to waist ratio, definetly ahead of me.

[Simple Simon]

You look good just get on some cutting steroids for the next few weeks.

 

[Icelord]

If you're referring to your lower stomach, I just don't think you have a full six pack in the genetic cards. It isn't fat sitting there, just skin. I'd say you're lean enough for girls/beaches. Just not peeled.

[XFACTOR]

Derek, I thought you had passed?

BRO MEET ME AT THE FUKIN ARNOld I WILL SHOW U PASSED

[Simple Simon]

BRO MEET ME AT THE FUKIN ARNOld I WILL SHOW U PASSED

 

You look great mate, just kidding.

[XFACTOR]

You look great mate, just kidding.

I figured an all caps melt down would bring back some memories 

[Simple Simon]

I figured an all caps melt down would bring back some memories 

All cap meltdowns can instigate an all out assault by the lurkers here.
Dont show any weakness, fake or not.

 

[Skorp1o]

Do you have a fat cock?

Many girls can't take it at certain angles so I tend to leave some of it out (the crust) I guess I could sacrifice an inch but no more.

[the trainer]

I feel skorp pain, this dude has the same problem he was trying to get ripped for the summer but he has so much going on he has not being able to train and diet as much and so he is not in great shape.

[njflex]

Dude I hear you. I am trying to drop some bf but can't stop eating peanut butter after every meal.

Looking good as always though skorp. I find I have to eat like a bunny rabbit to get fully shredded.

xfactor good to go as usual..

[Skorp1o]

I feel skorp pain, this dude has the same problem he was trying to get ripped for the summer but he has so much going on he has not being able to train and diet as much and so he is not in great shape.