Diet & Training screwed up, now two weeks away from holiday

[XFACTOR]

xfactor good to go as usual..

Not sure why I bother even staying lean. It's freezing out and the only photos now a days are me holding a baby, wanting a nap.

[XFACTOR]

I feel skorp pain, this dude has the same problem he was trying to get ripped for the summer but he has so much going on he has not being able to train and diet as much and so he is not in great shape.

Seriously this is awesome. That dude has genetics I could only dream of.

[Rascal full]

Skorp you will look good to go mate unless you eat like a pig and do no exercise for the next two weeks. Nothing to worry about.

[Skorp1o]

That's not even his best picture, dude is the epiphany of awesome phsyique.

[XFACTOR]

That's not even his best picture, dude is the epiphany of awesome phsyique.

Damn! If that dude rolled up next to me at a pool party I'd have to go put a sweater on.

[Skorp1o]

Skorp you will look good to go mate unless you eat like a pig and do no exercise for the next two weeks. Nothing to worry about.

Thanks mate, I'm gona try and eat well and squeeze in extra gym sessions. Couple of days in the sun and less water and should be an improvement....othewrwis e there's another holiday in August.

[Skorp1o]

Damn! If that dude rolled up next to me at a pool party I'd have to go put a sweater on.

Unless he's 5ft6 or less...then yes even with medium height i.e. 5'9 or so I would place my self elsewhere lol

Anywhere near 6 feet at that shape and I will literally leave the place lol

[bigmc]

lots of ripped get biggers fishing for compliments in this thread

[Skorp1o]

lots of ripped get biggers fishing for compliments in this thread

No, but seriously I was on track to get propper tight, had the past 4 weeks been good. I stagnated if not got worse. But did get a bit bigger in the process though.

[anabolichalo]

at 12% bf   gona get pwned by manlets on the pool like anabolichomo.

HEY NOW

MY HEIGHT QUALIFIES AS KING OF MANLETS


that being said, yes i would crush you like a bug at the pool side sipping on havana club

[anabolichalo]

I feel skorp pain, this dude has the same problem he was trying to get ripped for the summer but he has so much going on he has not being able to train and diet as much and so he is not in great shape.

these are some fucking GREAT ARMS

[bigmc]

No, but seriously I was on track to get propper tight, had the past 4 weeks been good. I stagnated if not got worse. But did get a bit bigger in the process though.

go on a three day coke binge

best diet ever 

[XFACTOR]

go on a three day coke binge

best diet ever 

Tempting

[Skorp1o]

Just googled Kenyata Wilson...he's 5ft8.

[anabolichalo]

Just googled Kenyata Wilson...he's 5ft8.

now you can sleep at night

[Skorp1o]

Tempting

Indeed, by the end of my Ibiza trip back in the day I was totally fat free...unfortunately muscle went out with it too just as hard lol.

[anabolichalo]

my advise


2 meals per day for you: each time 2 big chicken breast and huge pile of white rice and chili sauce


work out every day, sometimes twice a day if possible


do outrageous amounts of total reps

take 3cc test


get ripped

[Skorp1o]

now you can sleep at night

Off course

That's why I'm not worried about you and Dem Gainz you keep on getting

[anabolichalo]

Off course

That's why I'm not worried about you and Dem Gainz you keep on getting

at one point you will just look like an awkward lanket next to me bro


keep wasting away into nothingness with your lattes and bagels and no workouts

[Skorp1o]

my advise


2 meals per day for you: each time 2 big chicken breast and huge pile of white rice and chili sauce


work out every day, sometimes twice a day if possible


do outrageous amounts of total reps

take 3cc test


get ripped

I totally cut out the test, it bloats me bad and makes me overly horny, even 250 a week. Havent taken any test for many weeks now. 750mg is almost double what I would normally take overall   I developed low tolerance for gear as I got older.

[XFACTOR]

Indeed, by the end of my Ibiza trip back in the day I was totally fat free...unfortunately muscle went out with it too just as hard lol.

Last time I was in Ibiza was there 17 days. I actually had to train a good portion of those days just to not feel like all of the other Italian twinks running around me

[dustin]

You're under 10% body fat easily. That's where I am right now. Lay people probably think we're gods, but we know we can do better. I'm tightening up my diet as well so I know how you feel.

Just starve every other day and just eat once a day when you literally can't take it anymore. People say crash dieting doesn't work but I challenge that. Give me a week and I can get into shape by starving lol

[Skorp1o]

Last time I was in Ibiza was there 17 days. I actually had to train a good portion of those days just to not feel like all of the other Italian twinks running around me

I don't know how you survived 17 days, I did 7...virtually no sleep, by day 5 I was blacking out at times.

Routine was pool late morning, then bora bora beach later, cafe mambo in the evening, dinner and bars at night, clubs at 2am, then space at 6am...then pool, bora bora beach, cafe mambo...etc literraly 7 days straight, one big circle. Hotel room was for showers and changing.

[Skorp1o]

You're under 10% body fat easily. That's where I am right now. Lay people probably think we're gods, but we know we can do better. I'm tightening up my diet as well so I know how you feel.

Just starve every other day and just eat once a day when you literally can't take it anymore. People say crash dieting doesn't work but I challenge that. Give me a week and I can get into shape by starving lol

^Solid advice.

I had a good day today, a bit of a wake up call as I got an email about the holiday and looked at my planned diary and realised I kinda failed to reach my goal. so far today not much carbs, will keep them minimal for the rest of the day til bed time. see if I can keep this.

[XFACTOR]

I don't know how you survived 17 days, I did 7...virtually no sleep, by day 5 I was blacking out at times.

Routine was pool late morning, then bora bora beach later, cafe mambo in the evening, dinner and bars at night, clubs at 2am, then space at 6am...then pool, bora bora beach, cafe mambo...etc literraly 7 days straight, one big circle.

Even though bora bora is a dump, I honestly loves it. Such a great vibe. I survived by taking ativan at 9am everyday which made me sleep. Wake up at 1, train, then bora bora then Ushuaia, Amnesia/space etc...