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Author Topic: post workout protein  (Read 1942 times)

king

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post workout protein
« on: January 24, 2006, 10:07:31 AM »
how much protein should be consumed after working out?.. i normally dont have access to food after i work out...so it has to be from protein powder.  see i'm looking for a new protein powder because i'm out...any suggestions as to what brand? any help would be appreciated
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GET_BIGGER

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Re: post workout protein
« Reply #1 on: January 24, 2006, 11:01:24 AM »
I have been very happy with Muscle Milk by Cytosport.  Give that a try.
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king

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Re: post workout protein
« Reply #2 on: January 24, 2006, 11:09:42 AM »
is that enough protein?..doesnt it only have 20 or so grams in it?
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wack

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Re: post workout protein
« Reply #3 on: January 24, 2006, 11:27:28 AM »
muscle milk rtd may have around 32g of protein......the best protein that ive been taking usually after a workout is 100% whey Gold Standard by optimum..choc flavor....is bad ass........2 scoops of it with about 12 oz of milk
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Jr. Yates

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Re: post workout protein
« Reply #4 on: January 24, 2006, 11:31:56 AM »
Quote from: wack on January 24, 2006, 11:27:28 AM
muscle milk rtd may have around 32g of protein......the best protein that ive been taking usually after a workout is 100% whey Gold Standard by optimum..choc flavor....is bad ass........2 scoops of it with about 12 oz of milk
yeah im loving the optimum latley...its all i buy.
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king

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Re: post workout protein
« Reply #5 on: January 24, 2006, 01:15:31 PM »
alrighty so optimum whey gold....2 scoops..... gotcha! ;D
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Jr. Yates

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Re: post workout protein
« Reply #6 on: January 24, 2006, 02:17:09 PM »
Quote from: king on January 24, 2006, 01:15:31 PM
alrighty so optimum whey gold....2 scoops..... gotcha! ;D
can't go wrong man!
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Mike

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Re: post workout protein
« Reply #7 on: January 24, 2006, 06:31:08 PM »
Quote from: king on January 24, 2006, 10:07:31 AM
how much protein should be consumed after working out?.. i normally dont have access to food after i work out...so it has to be from protein powder.  see i'm looking for a new protein powder because i'm out...any suggestions as to what brand? any help would be appreciated

Isopure Zero Carb and Maltodextrin (or Gatorade Powder)
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gunnz

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Re: post workout protein
« Reply #8 on: January 24, 2006, 06:43:27 PM »
I consume 3 scoops of Optimum Whey and about 75 grams of Carbs from Dextrose, 10 g creatine, 2 SAN Loaded pills (ALA)
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