120 pounds dumbbel inclines for 15 reps

[Patmuscle]

is this considered strong in a regular gym?


cause i hit this week 120 pounders for like 15 easily

[the trainer]

is this considered strong in a regular gym?


cause i hit this week 120 pounders for like 15 easily

Video or GTFO.

[dr.chimps]

Absolutely. Anything above 100 is dusty in my gym, and I only bust those out every 3/4 months for ego's sake. And inclined!? Super stuff. Last time I threw back (flat) 120's was 4-5 years ago.

/i'm old.

[tommywishbone]

is this considered strong in a regular gym?


cause i hit this week 120 pounders for like 15 easily

What the hell are you talking about?

[Mr Anabolic]

Depends on your bodyweight. 

Over 250lbs = strong, but not terribly impressive. 

200lbs or under = very impressive.

[Knooger]

is this considered strong in a regular gym?


cause i hit this week 120 pounders for like 15 easily

That's nothing, this week I hit 130 pounders for like 20 easily.

[funk51]

now add 5 lbs to each dumbell and  do 5 sets of them for 15 reps and then you're  almost as strong as me.             .                                                                                                                                                                                                      ALMOST          

[flinstones1]

dumbbells mean shit. The  flat bench press is a bullshit lift too guys get a lot out of leg drive and arching. the incline bench is a far better test of strength because you can't cheat on it. I know a powerlifter who hit 450 raw and can't get 385 on the incline

guy can incline bench 225 for 10 reps- he's not a pussy
275 for 10 reps- strong guy
315 for 10 reps- badass dude
405 for 10 reps- freak...legit 500-550 lb bencher

[The Scott]

Seems strong to me.  Congratulations!

[Simple Simon]

dumbbells mean shit. The  flat bench press is a bullshit lift too guys get a lot out of leg drive and arching. the incline bench is a far better test of strength.

guy can incline bench 225 for 10 reps- he's not a pussy
275 for 10 reps- strong guy
315 for 10 reps- badass dude
405 for 10 reps- freak...legit 500-550 lb bencher

TBH, strength means shit.

As your photos clearly demonstrate

[Schnauzer]

is this considered strong in a regular gym?


cause i hit this week 120 pounders for like 15 easily

Depends on your form. If you are doing legit reps all the way down to your chest and all the way up to full flexion, then yes that is strong. If you are doing them like most and moving the weight a few inches up and down at the top of the ROM, then no it isn't particularly impressive.

[flinstones1]

TBH, strength means shit.

As your photos clearly demonstrate

and that's why at 21 I carry more size than a guy training 20 years like yourself? Strength has nothing to do with it

 I carry a lot more size than you ever did. Those who know what I look like (now) can verify.

[Mawse]

Assuming the tiny chance you're not just making stuff up and telling tall tales online to compensate for a tiny penis , obviously 120 x 15 incline is very strong.

If they're done slowly , full range of motion with a slight pause at the bottom.

If they're done the way I see 99% of gym goers doing them it's a bit less impressive

[Simple Simon]

and that's why at 21 I carry more size than a guy training 20 years like yourself? Strength has nothing to do with it

 I carry a lot more size than you ever did. Those who know what I look like (now) can verify.

You dont carry more size than me at all, you are 220 of bloat.
Seriously get down to 5% see whats left.

Look like now?
We saw your pics a few weeks ago when Halo annihilated you if you have blown up since its only water.

Jeez, delusional what?

[flinstones1]

you have a webcam. Post a shot right now...Ill post one. My delta pecs and arms are bigger. Arms over 18 inches...your abs are better because I never train mine.

[flinstones1]

You dont carry more size than me at all, you are 220 of bloat.
Seriously get down to 5% see whats left.

Look like now?
We saw your pics a few weeks ago when Halo annihilated you if you have blown up since its only water.

Jeez, delusional what?

Ive put on 10 pounds of muscle. at least...I was on nothing in those photos in the halo thread.

[Simple Simon]

you have a webcam. Post a shot right now...Ill post one. My delta pecs and arms are bigger. Arms over 18 inches...your abs are better because I never train mine.

Now you know what happened last time, you really sure about this, I'm not sure you could handle another ass wiping.

[Simple Simon]

Ive put on 10 pounds of muscle. at least...I was on nothing in those photos in the halo thread.

No you havent, it doesnt work like.
You have retained water in the cells, thats all.

[oldtimer1]

All depends how low you go.  Anyone can take 120lbs dumbbells and do half reps like 90% of the gym guys do.

[Simple Simon]

you have a webcam. Post a shot right now...Ill post one. My delta pecs and arms are bigger. Arms over 18 inches...your abs are better because I never train mine.

Neither do I directly.

Why dont you train yours?

[The Onion]

is this considered strong in a regular gym?


cause i hit this week 120 pounders for like 15 easily

16 reps would have been better.

[tommywishbone]

16 reps would have been better.

Damn straight.  15 reps? Silly.

[Simple Simon]

you have a webcam. Post a shot right now...Ill post one. My delta pecs and arms are bigger. Arms over 18 inches...your abs are better because I never train mine.

Hes logged off, must have gone to pump up for his epic webcam shot.

[funk51]

dumbbells mean shit. The  flat bench press is a bullshit lift too guys get a lot out of leg drive and arching. the incline bench is a far better test of strength because you can't cheat on it. I know a powerlifter who hit 450 raw and can't get 385 on the incline

guy can incline bench 225 for 10 reps- he's not a pussy
275 for 10 reps- strong guy
315 for 10 reps- badass dude
405 for 10 reps- freak...legit 500-550 lb bencher

guy used to do reps with 455 now he's dead.

[flinstones1]

No you havent, it doesnt work like.
You have retained water in the cells, thats all.

you can pm them yourself and ask them then. 

anyways on a similar note, did you really take the time to look up sev's tennis statistics?

lol