Phil Heath Road To Mr. Olympia 2011

[Parker]

Chest and arms

[/youtube]

[240 is Back]

Phil is still avoiding commenting on the scary shape Ramy brought to the 2014 NY Pro?

[SF1900]

for some reason, it seems as if Phil loves to brag about how many plates he can do on the incline hammer strength press. There are always pics and videos of that. Ive seen ordinary joes push up 2-3 plates on the incline hammer strength.

[hp31]

This is from his dvd "Becoming Number 13", it follows his training leading up to & winning the 2011 Olympia.

[Redux]

for some reason, it seems as if Phil loves to brag about how many plates he can do on the incline hammer strength press. There are always pics and videos of that. Ive seen ordinary joes push up 2-3 plates on the incline hammer strength.

Exactly.  EVERYONE loves the incline Hammer press for just that reason.

[Parker]

This is from his dvd "Becoming Number 13", it follows his training leading up to & winning the 2011 Olympia.

Thanks, I was wondering about that.

[njflex]

for some reason, it seems as if Phil loves to brag about how many plates he can do on the incline hammer strength press. There are always pics and videos of that. Ive seen ordinary joes push up 2-3 plates on the incline hammer strength.

true..but with nothing butfr delts or triceps to show for it...

[240 is Back]

wow, 4 plates on there?  STRONG DUDE.   That's the equivalent of benching 405 pounds, in case anyone didn't know.

[SF1900]

wow, 4 plates on there?  STRONG DUDE.   That's the equivalent of benching 405 pounds, in case anyone didn't know.

240, the King of Sarcasm. 

[SF1900]

true..but with nothing butfr delts or triceps to show for it...

and a shitty chest.

[mesmorph78]

Lighten it up..... Is Phil serious
That weight What he did I do that after heavy incline and flat dumbell presses or heavy barbell incline and flat....
 


Phil every thing about him screams cocky
Ronnie will forever be the king...