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Author Topic: Ask Jennifer Lynn Cowan (aka The Beast)  (Read 50592 times)
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Peace and good genes be to you


« on: January 24, 2006, 12:42:21 PM »

Keep tabs on this gorgeous little lady at the Jr. Nationals. 
Good luck Jennifer, from your fans here at GetBig!!!!
(When you make it big.....don't forget us here  Grin )
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GET_BIGGER
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Peace and good genes be to you


« Reply #1 on: January 24, 2006, 12:44:36 PM »

.....



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an123
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« Reply #2 on: January 24, 2006, 12:51:42 PM »

Phase one stalkage commences!  Grin
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The BEAST
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« Reply #3 on: January 24, 2006, 01:06:02 PM »

Well...in phase one you have already made a mistake....

My name is Jennifer Lynn COWAN, I'll forgive you this time but don't let it happen again Wink

very close though, very close

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Jennifer
an123
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« Reply #4 on: January 24, 2006, 01:18:37 PM »

That game only works on high school students and women with a sub 80 IQ  Cool.
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The BEAST
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« Reply #5 on: January 25, 2006, 11:06:53 AM »

Here are a few more, if I post too many no one will have to go to my eventual website though:)



* DSC_2022 (2).JPG (212.45 KB, 500x752 - viewed 5375 times.)

* DSC_2017 (2).JPG (288.11 KB, 700x1053 - viewed 6833 times.)
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Jennifer
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« Reply #6 on: January 25, 2006, 11:09:36 AM »

some more


* DSC_2052 (2).JPG (133.46 KB, 511x646 - viewed 5270 times.)

* DSC_6631 (3).JPG (212.97 KB, 550x827 - viewed 4936 times.)
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Jennifer
trulytoned
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Getbig!


« Reply #7 on: January 25, 2006, 09:39:28 PM »

yep id say something but.....I......I just cant...
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big or bust
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« Reply #8 on: January 26, 2006, 12:25:20 AM »

w'sup jen?  im a big fan, good luck!
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[img]http://nono.com/0ICJ
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« Reply #9 on: January 26, 2006, 09:56:20 AM »

are you avas sister?
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[img]http://nono.com/0ICJ
The BEAST
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« Reply #10 on: January 26, 2006, 10:27:36 AM »

are you avas sister?

First I wanted to tell you your avatar is just wrong...

No I'm not Ava's sister.  She is quite beautiful but I don't think she is as white as I am, she has an exotic look about her.

Thanks for being a fan  Grin
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Jennifer
Acerimmer1
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« Reply #11 on: January 27, 2006, 09:31:18 AM »

w'sup jen?  im a big fan, good luck!

What you're straight Shocked

Well done Jen I think you turned this guy, impressive  Wink

PS: Nice Gluets how do you train em? Some girls I know want advice on this (they say they want to lift and tone those babies) what should I tell them Huh

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Acerimmer1
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« Reply #12 on: January 27, 2006, 09:44:15 AM »

blank (damb I keep quoting instead of modifying).
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The BEAST
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« Reply #13 on: January 27, 2006, 10:10:04 AM »

As long as me turning someone straight isn't becaue I look like a she-male I will take it as a compliment  Wink

As far as my glutes...I think my track and jumping history has something to do with it, as well as the poses I am in help accentuate them.  My advice for these women is, you don't really tone, you have to work hard to build muscle.  Heavy squats, lunges, deadlifts...also try incorporating plyos and sprints a few times a month.  I do plyos at my gym with the steppers (going over them and on top of them) and go to a high school and run stadiums.


A few more pics (the second one I'm not dieted down though)


* hat-fix.jpg (281.24 KB, 989x2001 - viewed 4786 times.)

* DSC_6606 (2).JPG (178.33 KB, 600x902 - viewed 4798 times.)
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Jennifer
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« Reply #14 on: January 27, 2006, 11:39:04 AM »

that is on hell of an itsy-bitsy-teeny-weeny pinky polka dot bikini!!!

how old are you Jenny. I know a daft question but curious what kinda weights you use.

You look great in all pics especially the last one. wish i had a g/f that kinda shape and figure. perfect

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8 INCH not biceps
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C:\Documents and Settings\cs2\Local Settings\Tempo


« Reply #15 on: January 27, 2006, 12:00:10 PM »


 I am in love.
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The BEAST
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« Reply #16 on: January 27, 2006, 02:02:23 PM »


I'm 24 and have been competing since last year.  Are you asking what kind of lifts I do or how much weight with each lift?  Basically I stick to the basics but lift as heavy as I can.  I have a 4 to 5 day split and switch up my sets/reps every 2 weeks.  Last year I competed at 115 and on stage was too thin, I lost quite a bit of muscle while dieting and didn't give myself enough time to build up my physique before I started cutting.  This year I have hit the weight room hard, actually I was up to 140 for awhile mainly trying to put on some size in my legs, shoulders and back.

For my first show I only used protein powder and I knew I couldn't do that again if I want to place on the National Level.  I started using more supplements and I seriously have had some great results.  I have only maxed out on squats (although it was after doing 4 previous sets of 8-12 reps and leg extensions) at 315 and have never truly maxed out on other lifts.  SLDL's,  I rep sets of 6 at 185.  Leg Press, my last set was 8 plates on each side.  Bench-repped 135. 

The people at my gym are pretty use to me but I like going to other gyms (especially when lifting legs) because half the guys there haven't squatted in 5 years and are amazed.  Its a silly little pleasure of mine but I like being strong:)     
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Jennifer
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Serving a 2 year ban


« Reply #17 on: January 27, 2006, 02:14:35 PM »

Man I was hioping to get more than 2 post under my belt before I had to break out with.

I'd Hit it !

You have the one thing allot of fitness and bodybuilding women don't,  a very beautiful fenemine face. 
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CQ
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TGT


« Reply #18 on: February 24, 2006, 08:24:30 AM »

Sorry to bump an old thread - but you look very good Jennifer. Best of luck in your upcoming shows Smiley
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The BEAST
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« Reply #19 on: February 24, 2006, 01:29:48 PM »

Thank you CQ, the luck I will definitely take!
As for you getbigger, you are like my online bf...always saying nice things to me and making me feel good.  Thanks for making me smile when I am dieting (sometimes that is a rare thing!)


* DSC_0061 (2).JPG (105.27 KB, 500x752 - viewed 3312 times.)

* DSC_1310 (2).JPG (180.32 KB, 648x750 - viewed 3399 times.)
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Jennifer
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« Reply #20 on: February 24, 2006, 01:53:38 PM »

.

ok, when boys are too nice I break up with them so you had better watch it:)
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Jennifer
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« Reply #21 on: February 24, 2006, 01:57:14 PM »

I have nothing to say to that.... Cheesy
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Jennifer
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« Reply #22 on: February 24, 2006, 02:08:38 PM »

It's not uncommon for me to take breaths away....... Grin
Sorry for leading you on, I should've known better then to trust a "nice" guy on the internet.  You boys never change do you??? 
you can buy an 8x10 (no..not naked) for $15 and do whatever you want to it.  I'll even sign it for you Kiss
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Jennifer
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« Reply #23 on: February 26, 2006, 11:43:49 AM »

Good spokeswoman for natural training..   Roll Eyes

"If I am too small at Jr's then I will do a cycle"

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BroadStreetBruiser
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« Reply #24 on: February 26, 2006, 12:07:07 PM »

can I be inside you?
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OORAH
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