GET_BIGGER
Getbig IV
Gender: 
Posts: 3032
Peace and good genes be to you
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« on: January 24, 2006, 12:42:21 PM » |
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Keep tabs on this gorgeous little lady at the Jr. Nationals. Good luck Jennifer, from your fans here at GetBig!!!! (When you make it big.....don't forget us here  )  |
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an123
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« Reply #2 on: January 24, 2006, 12:51:42 PM » |
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Phase one stalkage commences! |
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The BEAST
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« Reply #3 on: January 24, 2006, 01:06:02 PM » |
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Well...in phase one you have already made a mistake.... My name is Jennifer Lynn COWAN, I'll forgive you this time but don't let it happen again  very close though, very close |
Jennifer
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an123
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« Reply #4 on: January 24, 2006, 01:18:37 PM » |
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That game only works on high school students and women with a sub 80 IQ  . |
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The BEAST
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« Reply #5 on: January 25, 2006, 11:06:53 AM » |
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Here are a few more, if I post too many no one will have to go to my eventual website though:)
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Jennifer
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The BEAST
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« Reply #6 on: January 25, 2006, 11:09:36 AM » |
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some more
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Jennifer
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trulytoned
Getbig III
Gender:
Posts: 425
Getbig!
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« Reply #7 on: January 25, 2006, 09:39:28 PM » |
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yep id say something but.....I......I just cant...
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big or bust
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Double XL
Time Out
Getbig IV
Posts: 2889
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« Reply #8 on: January 26, 2006, 12:25:20 AM » |
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w'sup jen? im a big fan, good luck!
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[img]http://nono.com/0ICJ
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Double XL
Time Out
Getbig IV
Posts: 2889
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« Reply #9 on: January 26, 2006, 09:56:20 AM » |
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are you avas sister?
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[img]http://nono.com/0ICJ
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The BEAST
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« Reply #10 on: January 26, 2006, 10:27:36 AM » |
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are you avas sister?
First I wanted to tell you your avatar is just wrong... No I'm not Ava's sister. She is quite beautiful but I don't think she is as white as I am, she has an exotic look about her. Thanks for being a fan |
Jennifer
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Acerimmer1
Getbig II
Posts: 239
Getbig!
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« Reply #11 on: January 27, 2006, 09:31:18 AM » |
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w'sup jen? im a big fan, good luck!
What you're straight  Well done Jen I think you turned this guy, impressive PS: Nice Gluets how do you train em? Some girls I know want advice on this (they say they want to lift and tone those babies) what should I tell them  |
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Acerimmer1
Getbig II
Posts: 239
Getbig!
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« Reply #12 on: January 27, 2006, 09:44:15 AM » |
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blank (damb I keep quoting instead of modifying).
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The BEAST
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« Reply #13 on: January 27, 2006, 10:10:04 AM » |
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As long as me turning someone straight isn't becaue I look like a she-male I will take it as a compliment As far as my glutes...I think my track and jumping history has something to do with it, as well as the poses I am in help accentuate them. My advice for these women is, you don't really tone, you have to work hard to build muscle. Heavy squats, lunges, deadlifts...also try incorporating plyos and sprints a few times a month. I do plyos at my gym with the steppers (going over them and on top of them) and go to a high school and run stadiums. A few more pics (the second one I'm not dieted down though) |
Jennifer
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Ursus
Moderator
Getbig V
Posts: 11443
Getbig!
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« Reply #14 on: January 27, 2006, 11:39:04 AM » |
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that is on hell of an itsy-bitsy-teeny-weeny pinky polka dot bikini!!!
how old are you Jenny. I know a daft question but curious what kinda weights you use.
You look great in all pics especially the last one. wish i had a g/f that kinda shape and figure. perfect
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8 INCH not biceps
Getbig III
Posts: 664
C:\Documents and Settings\cs2\Local Settings\Tempo
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« Reply #15 on: January 27, 2006, 12:00:10 PM » |
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I am in love.
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The BEAST
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« Reply #16 on: January 27, 2006, 02:02:23 PM » |
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I'm 24 and have been competing since last year. Are you asking what kind of lifts I do or how much weight with each lift? Basically I stick to the basics but lift as heavy as I can. I have a 4 to 5 day split and switch up my sets/reps every 2 weeks. Last year I competed at 115 and on stage was too thin, I lost quite a bit of muscle while dieting and didn't give myself enough time to build up my physique before I started cutting. This year I have hit the weight room hard, actually I was up to 140 for awhile mainly trying to put on some size in my legs, shoulders and back.
For my first show I only used protein powder and I knew I couldn't do that again if I want to place on the National Level. I started using more supplements and I seriously have had some great results. I have only maxed out on squats (although it was after doing 4 previous sets of 8-12 reps and leg extensions) at 315 and have never truly maxed out on other lifts. SLDL's, I rep sets of 6 at 185. Leg Press, my last set was 8 plates on each side. Bench-repped 135.
The people at my gym are pretty use to me but I like going to other gyms (especially when lifting legs) because half the guys there haven't squatted in 5 years and are amazed. Its a silly little pleasure of mine but I like being strong:)
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Jennifer
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Steinkalt
Getbig I
Gender:
Posts: 2
Serving a 2 year ban
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« Reply #17 on: January 27, 2006, 02:14:35 PM » |
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Man I was hioping to get more than 2 post under my belt before I had to break out with.
I'd Hit it !
You have the one thing allot of fitness and bodybuilding women don't, a very beautiful fenemine face.
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CQ
Competitors
Getbig V
Gender: 
Posts: 7038
TGT
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« Reply #18 on: February 24, 2006, 08:24:30 AM » |
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Sorry to bump an old thread - but you look very good Jennifer. Best of luck in your upcoming shows  |
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The BEAST
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« Reply #19 on: February 24, 2006, 01:29:48 PM » |
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Thank you CQ, the luck I will definitely take!
As for you getbigger, you are like my online bf...always saying nice things to me and making me feel good. Thanks for making me smile when I am dieting (sometimes that is a rare thing!)
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Jennifer
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The BEAST
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« Reply #20 on: February 24, 2006, 01:53:38 PM » |
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ok, when boys are too nice I break up with them so you had better watch it:) |
Jennifer
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The BEAST
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« Reply #21 on: February 24, 2006, 01:57:14 PM » |
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I have nothing to say to that....  |
Jennifer
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The BEAST
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« Reply #22 on: February 24, 2006, 02:08:38 PM » |
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It's not uncommon for me to take breaths away....... Sorry for leading you on, I should've known better then to trust a "nice" guy on the internet. You boys never change do you??? you can buy an 8x10 (no..not naked) for $15 and do whatever you want to it. I'll even sign it for you  |
Jennifer
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Bast175
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« Reply #23 on: February 26, 2006, 11:43:49 AM » |
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Good spokeswoman for natural training..  "If I am too small at Jr's then I will do a cycle" |
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BroadStreetBruiser
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« Reply #24 on: February 26, 2006, 12:07:07 PM » |
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can I be inside you?
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OORAH
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