I tore my pec Friday night doing bench presses.
I have been working out for 17 years and about 10 years ago, I was on the flat bench trying hit a new max, like a dummy, and something popped and I lost all my strength on the left side pec.
It hurt real bad, for months, I never went to the doc for it at the time.
At first I couldnot even lift the bar with out pain, but within time I was back, but I still never got rid of that pain under my armpit completely.So, I changed to flat dumbell presses only for years.
No problems, everything was great.
Now 10 years later, I started to throw in a couple of light bench presses , next thing you know I am doing heavy weight.
I was getting up to 315 for reps then stopping.
Friday I was up to 275 , and on the 5th rep ,snap,rip,boom the weight fell . Good thing I had a great spotter.
I had to go to the ER , I had an MRI done the next day, and sure enough the Pec muscle almost completely tore off the tendon that attaches to the shoulder. But luckily the tendon was still attached.
The bruising is incredible! The doc says in 2 weeks he will decide if i will need surgery or not.
I was wondering if anyone had this happen to them, and right now I am completely off cycle.
Do you guys think I should start anything while I am rehabbing
The doc wants me to start rehabbing next week. I bet some test or maybe some other substance would be good to take to speed up healing.
Any suggestions
?