I'd like to hear your leg press work out Wes.
OK,on a good day,I would do a little something like this:
(Adjust poundage to your own needs.....this is simply an example)
1 plate per side-50 reps
2 plates per side-40 reps
3 plates per side-30 reps
4 plates per side-20 reps
5 plates per side-10 reps
3 plates per side- total failure,when you fail,take a plate off each side and go again to failure.and I mean until you can`t budge the platform.
^^^Rest only as long as it takes to change weight, and then go
just before you are
fully recovered.
Another tough scenario would be to warm up with a light weight for 25 reps....rest a full 2 minutes,load the bar up with a moderate poundage and go for 100 reps.........this is a fucking monster, unless of course you`re using 5 pound plates!!

If you fail before you hit 100,strip off a plate and keep going until you hit the 100 rep mark......one set to complete failure which should be 100 reps if the weight is challenging enough.
After that it`s the rest of your normal leg workout.
Don`t ever lock the knees,even between reps if rest pausing.
The "Time Under Tension" generated by these routines is the key, and they`re also painful as hell to boot.
Bring a puke bucket and have fun!
