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Author Topic: Lost 10lbs in three days  (Read 11728 times)

Simple Simon

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Lost 10lbs in three days
« on: May 21, 2014, 02:18:56 PM »
Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend
9am 3 eggs scrambled in microwave
12.30 350gms chicken fillet
15.00 1 litre of water with scoop BCCA Xtend
17.00 250-300mgs steak
21.00 1 litre of water with scoop BCCA Xtend

Shed a shit load of water and have loads of energy, uncanny really.
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njflex

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Re: Lost 10lbs in three days
« Reply #1 on: May 21, 2014, 02:20:23 PM »
Quote from: Simple Simon on May 21, 2014, 02:18:56 PM
Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend
9am 3 eggs scrambled in microwave
12.30 350gms chicken fillet
15.00 1 litre of water with scoop BCCA Xtend
17.00 250-300mgs steak
21.00 1 litre of water with scoop BCCA Xtend

Shed a shit load of water and have loads of energy, uncanny really.
THOUGHT u ate carbs somewhat,,,
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bigmc

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Re: Lost 10lbs in three days
« Reply #2 on: May 21, 2014, 02:22:11 PM »
Quote from: Simple Simon on May 21, 2014, 02:18:56 PM
Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend
9am 3 eggs scrambled in microwave
12.30 350gms chicken fillet
15.00 1 litre of water with scoop BCCA Xtend
17.00 250-300mgs steak
21.00 1 litre of water with scoop BCCA Xtend

Shed a shit load of water and have loads of energy, uncanny really.

twat

guess im team fatty on sat  ;D
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Simple Simon

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Re: Lost 10lbs in three days
« Reply #3 on: May 21, 2014, 02:22:26 PM »
Tomorrow, I have a carb meal in the late PM
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deceiver

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Re: Lost 10lbs in three days
« Reply #4 on: May 21, 2014, 02:22:49 PM »
bcaas, oh brother.
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Simple Simon

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Re: Lost 10lbs in three days
« Reply #5 on: May 21, 2014, 02:23:01 PM »
Quote from: bigmc on May 21, 2014, 02:22:11 PM
twat

guess im team fatty on sat  ;D
Its because of Saturday Im doing it  ;D
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Simple Simon

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Re: Lost 10lbs in three days
« Reply #6 on: May 21, 2014, 02:23:52 PM »
Quote from: deceiver on May 21, 2014, 02:22:49 PM
bcaas, oh brother.
I like the taste and its better than diet soda.   ;)
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bigmc

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Re: Lost 10lbs in three days
« Reply #7 on: May 21, 2014, 02:24:34 PM »
Quote from: Simple Simon on May 21, 2014, 02:23:52 PM
I like the taste and its better than diet soda.   ;)

since you recomended it idrink a pint before working out

has got rid of my cramps  ???
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booty

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Re: Lost 10lbs in three days
« Reply #8 on: May 21, 2014, 02:24:52 PM »
Quote from: Simple Simon on May 21, 2014, 02:23:01 PM
Its because of Saturday Im doing it  ;D
A date with bigmc? No homo
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Simple Simon

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Re: Lost 10lbs in three days
« Reply #9 on: May 21, 2014, 02:25:50 PM »
Quote from: booty on May 21, 2014, 02:24:52 PM
A date with bigmc? No homo
Threesome with Gal. (homo, but they dont know it yet  ;))

I will be skipping along like Alan Carr.
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Uncle Junior

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Re: Lost 10lbs in three days
« Reply #10 on: May 21, 2014, 02:26:14 PM »
Quote from: bigmc on May 21, 2014, 02:22:11 PM
twat

guess im team fatty on sat  ;D

Lmao is he coming, if he comes I might come. lol

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Simple Simon

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Re: Lost 10lbs in three days
« Reply #11 on: May 21, 2014, 02:26:47 PM »
Quote from: Junior II on May 21, 2014, 02:26:14 PM

Lmao is he coming, if he comes I might come. lol


I wouldnt.
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bigmc

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Re: Lost 10lbs in three days
« Reply #12 on: May 21, 2014, 02:26:51 PM »
Quote from: booty on May 21, 2014, 02:24:52 PM
A date with bigmc? No homo

im saving myself for you and those mother fucking titties
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bigmc

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Re: Lost 10lbs in three days
« Reply #13 on: May 21, 2014, 02:27:34 PM »
Quote from: Junior II on May 21, 2014, 02:26:14 PM

Lmao is he coming, if he comes I might come. lol



id imagine he will slap you about

you wouldnt meet anyone off here anyway

its all smoke and mirrors with you
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booty

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Re: Lost 10lbs in three days
« Reply #14 on: May 21, 2014, 02:28:24 PM »
Quote from: Simple Simon on May 21, 2014, 02:25:50 PM
Threesome with Gal. (homo, but they dont know it yet  ;))

I will be skipping along like Alan Carr.
Nice! Although I have no idea who Alan Carr is. All I can see in my mind is ripped glutes.
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Simple Simon

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Re: Lost 10lbs in three days
« Reply #15 on: May 21, 2014, 02:29:28 PM »
Quote from: booty on May 21, 2014, 02:28:24 PM
Nice! Although I have no idea who Alan Carr is. All I can see in my mind is ripped glutes.
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booty

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Re: Lost 10lbs in three days
« Reply #16 on: May 21, 2014, 02:30:43 PM »
Quote from: bigmc on May 21, 2014, 02:26:51 PM
im saving myself for you and those mother fucking titties
They do make nice pillows.  ;D
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Simple Simon

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Re: Lost 10lbs in three days
« Reply #17 on: May 21, 2014, 02:31:34 PM »
Quote from: booty on May 21, 2014, 02:30:43 PM
They do make nice pillows.  ;D
I like the way this thread is progressing.
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TEMPER

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Re: Lost 10lbs in three days
« Reply #18 on: May 21, 2014, 02:32:18 PM »
Quote from: Simple Simon on May 21, 2014, 02:18:56 PM
Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend - 28 cal
9am 3 eggs scrambled in microwave - 210 cal
12.30 350gms chicken fillet - 260 cal
15.00 1 litre of water with scoop BCCA Xtend - 28 cal
17.00 250-300mgs steak - 300 cal
21.00 1 litre of water with scoop BCCA Xtend - 28 cal

Shed a shit load of water and have loads of energy, uncanny really.

869 calories...And zero fiber, good luck with that.

This is the dumbest thing you've ever written...

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bigmc

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Re: Lost 10lbs in three days
« Reply #19 on: May 21, 2014, 02:32:54 PM »
Quote from: booty on May 21, 2014, 02:30:43 PM
They do make nice pillows.  ;D

 :P
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booty

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Re: Lost 10lbs in three days
« Reply #20 on: May 21, 2014, 02:35:13 PM »
Quote from: Simple Simon on May 21, 2014, 02:31:34 PM
I like the way this thread is progressing.
Sorry Jeff. I am just jealous that I can't be there.  ;D
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Simple Simon

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Re: Lost 10lbs in three days
« Reply #21 on: May 21, 2014, 02:36:00 PM »
Quote from: TEMPER on May 21, 2014, 02:32:18 PM
869 calories...And zero fiber, good luck with that.

This is the dumbest thing you've ever written...


Wow, I didn't know Xtend had so many cals in it.

Its surprising how little the body can survive on isnt it, my workouts havent suffered at all.
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ESFitness

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Re: Lost 10lbs in three days
« Reply #22 on: May 21, 2014, 02:39:53 PM »
carbohydrates = carbon & water

of course if you don't eat any carbs for 3 days you'll piss out a bunch of water.

1gal water = 8lbs

and novice dieters/bbers can't figure out how bbers and fighters put on 20lbs in 1 day after a show or after weigh-ins, when they eat a box of pop-tarts and pancakes and drink a 1.5 gallons of fluids.
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bigmc

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Re: Lost 10lbs in three days
« Reply #23 on: May 21, 2014, 02:40:21 PM »
here is my breakdown today

92g of fat

204g of carbs

199g of protein

i make that 2348 cals

my fitness app says im allowed 2800
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wes

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Re: Lost 10lbs in three days
« Reply #24 on: May 21, 2014, 02:40:25 PM »
I`ve dieted on as low as 800-100 cals for short periods of time.......looked damn good for a small old fucker.

Calories don`t build muscle,they either help you gain or lose weight.
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