Lost 10lbs in three days

[Alpine]

Total food each day for last three days
up at 6 am, 1 litre of water with scoop BCCA Xtend
9am 3 eggs scrambled in microwave
12.30 350gms chicken fillet
15.00 1 litre of water with scoop BCCA Xtend
17.00 250-300mgs steak
21.00 1 litre of water with scoop BCCA Xtend

Shed a shit load of water and have loads of energy, uncanny really.

Just so you know, 10lbs of weight loss in 3 days time is essentially ALL WATER. You dropped your carbs and crashed your glycogen. You flattened out and shed water rapidly. You did not lose fat. Congratz on your amazing achievements. Welcome to basic carb manipulation 101.

I'll go ahead and add that the diet you set forth there is fucking stupid. It's essentially a crash diet. If you ran that for any real length of time you would lose muscle (even on AAS). The cals and protein are way too low unless you are a 160lb girl.  You said you felt great. Well run that for a longer period of time and it will catch up with you, fast.  

[Simple Simon]

Just so you know, 10lbs of weight loss in 3 days time is essentially ALL WATER. You dropped your carbs and crashed your glycogen. You flattened out and and shed water rapidly. You did not lose fat. Congratz on your amazing achievements. Welcome to basic carb manipulation 101.

Wow, and you think this is news to me because?

Oh, I look vascular full and tight.

Well worth the effort.

[Alpine]

Wow, and you think this is news to me because?

Then why fucking post it? Dumb fucking post is dumb, Brodeo.

It's like me posting, "Hey everyone, I ate a can of tuna and an apple every day for 3 days and my body shed water weight." Great fucking post. It belongs on Bodybuilding.com. This site is strictly for IFBB pros (or those aspiring to be), gladiators and navy seals.

[Simple Simon]

Then why fucking post it? Dumb fucking post is dumb, Brodeo.

Why not post it?
Did I make any other claims than losing 10lbs?

Christ you are a dumbass.

[Alpine]

HEY EVERYONE, SIMON ATE 1 PACK OF SKITTLES AND A SCOOP OF BCAA A DAY FOR 3 DAYS AND HE GOT MORE VASCULAR AND LOST 12LBS OF SCALE WEIGHT (ALMOST ENTIRELY WATER AND CREDIBILITY).

[Simple Simon]

HEY EVERYONE, SIMON ATE 1 PACK OF SKITTLES AND A SCOOP OF BCAA A DAY FOR 3 DAYS AND HE GOT MORE VASCULAR AND LOST 12LBS OF SCALE WEIGHT (ALMOST ENTIRELY WATER AND CREDIBILITY).

Skittles are full of carbs you asshole.

[bigmc]

HEY EVERYONE, SIMON ATE 1 PACK OF SKITTLES AND A SCOOP OF BCAA A DAY FOR 3 DAYS AND HE GOT MORE VASCULAR AND LOST 12LBS OF SCALE WEIGHT (ALMOST ENTIRELY WATER AND CREDIBILITY).

did he

interesting i wonder how he did it

if only there was forum about body building where he could post that  

[Alpine]

My work here is done, back to making dat srkilla, niggaz. Every time I take 15min out of my day to mock you fucking losers I lose like $40k. That is how valuable my time is. I brush my teeth while I shit because I can't afford NOT TO.

[Simple Simon]

My work here is done, back to making dat srkilla, niggaz.

Translated as
"I only have enough intelligence to string together 3 posts at a time, I need a little lie down now."

[Alpine]

Translated as
"I only have enough intelligence to string together 3 posts at a time, I need a little lie down now."

Simon you dont want any of this. I'll fucking haunt you, son. I just had to clarify how fucking stupid your post and diet was. Don't get all butthurt because you know its true.

[Simple Simon]

Simon you dont want any of this. I'll fucking haunt you, son.

You sound like Josh 

[The True Adonis]

I made deep fried Wiener Schnitzel of Peace with Capers and Roasted Cabbage.

Hows that for Low Carb Days? 

[Alpine]

You sound like Josh  

No idea who your little getbig friends are. I dont post enough to get all the little cliques and inside stories and shit because I have a life.

Anyway, next time you post one of your amazing diet exploits, try this. Take some DNP (200mcg), eat only 1 banana a day plus 150g of protein per day. Put on a sweatsuit. Tie the hoody drawstring tight around your pointed little baboon head. Then, sit in your closed garage with the car running until the DNP takes effect. RESULTS WILL BE LIFE ALTERING. I suggest listening to Nirvana to increase results.

[Simple Simon]

I made deep fried Wiener Schnitzel of Peace with Capers and Roasted Cabbage.

Hows that for Low Carb Days? 

Lovely.

[Simple Simon]

No idea who your little getbig friends are. I dont post enough to get all the little cliques and inside stories and shit because I have a life.

Anyway, next time you post one of your amazing diet exploits, try this. Take some DNP, at only 1 banana a day plus 150g of protein per day. Put on a sweatsuit. Tie the hoody drawstring tight. Then sit in your closed garage with the car running until the DNP takes effect. RESULTS WILL BE LIFE ALTERING.

You sound bitter.
Life is great, really it is, go outside and meet some people, you will thank me for it.

[Alpine]

You sound bitter.
Life is great, really it is, go outside and meet some people, you will thank me for it.

Says the fucking guy who averages 32 posts per day? Really? I need to "go outside and meet people?"

Name:    Simple Simon
Posts:    6002 (32.978 per day)

You're not very good at this.

[no one]

I'll go ahead and add that the diet you set forth there is fucking stupid. It's essentially a crash diet. If you ran that for any real length of time you would lose muscle (even on AAS). The cals and protein are way too low unless you are a 160lb girl.  You said you felt great. Well run that for a longer period of time and it will catch up with you, fast.  

nice post.

you couldn't have made a bigger spectacle of yourself had you knew what you were talking about.

[The True Adonis]

Lovely.

Yeah, but I didn`t tell you what I made for dessert.

Chocolate Pumpkin Mousse Pie.

[Alpine]

nice post.

you couldn't have made a bigger spectacle of yourself had you knew what you were talking about.

You're right, its a great diet.

Yeah, but I didn`t tell you what I made for dessert.

Chocolate Pumpkin Mousse Pie.

Adonis: would you like to be my wife/dietician? It will be like a REAL LIFE marriage (no homo). You'll cook and clean. I will verbally abuse you often and there will be no sex. 100% Authentic. 100% straight. I can pay you roughly $38k/yr and I only really need you to prepare dinner so you're free for the day to pursue your second career here at getbig.

[The True Adonis]

You're right, its a great diet.

Adonis: would you like to be my wife/dietician? It will be like a REAL LIFE marriage (no homo). You'll cook and clean. I will verbally abuse you often and there will be no sex. 100% Authentic.

And I would bury you in your own front yard and then burn down your house.

[Simple Simon]

You're right, its a great diet.

Adonis: would you like to be my wife/dietician? It will be like a REAL LIFE marriage (no homo). You'll cook and clean. I will verbally abuse you often and there will be no sex. 100% Authentic.

I imagine you are some shredded monster prowling around behind the keyboard.
You give me the shudders.

[Alpine]

And I would bury you in your own front yard and then burn down your house.

Wait, but then how would you get paid?

I imagine you are some shredded monster prowling around behind the keyboard.
You give me the shudders.

More like a fucking monkey in a suit, trapped in a cage, lashing out at passers by. And not a big monkey. More like one of those malnourished, sickly lab experiment apes with patches of hair missing and PTSD.

[Simple Simon]

Wait, but then how would you get paid?

More like a fucking monkey in a suit, trapped in a cage, lashing out at passers by.

Would a banana help to sooth you?

[The True Adonis]

Wait, but then how would you get paid?

Consider it charity work.

[Alpine]

Would a banana help to sooth you?

Nothing will sooth this pain.

Consider it charity work.

Fantastic! I hereby accept your offer to be my personal chef at no cost (i.e. charity). Thank you Adonis. A plane ticket and antibiotics will arrive to you shortly via next day air mail.