tuesday 18th apr 2006:
back + arms:
row pulldown:
300 x 12
300 x 11.5
lat pulldown:
280 x 8
280 x 6
280 x 7
db curl drop sets:
37.5kg x 2, 27.5kg x 5
37.5kg x 2, 27.5kg x 5
37.5kg x 2, 30kg x 2, 27.5kg x 3, 22.5kg x 2
machine cable press drop sets:
160 x 1, 140 x 3, 120 x 6
170 x 1, 140 x 4, 120 x 5
180 x 1, 160 x 1, 140 x 2, 120 x 6
cardio:
20min elliptical medium
notes:
Try to stay with the pulldowns until I get an easy set of 12.
Went a lot heavier than I wanted to on the db curl - someone was using the weight I was after. Anyway it doesn't matter - I got
a better bump for doing more reps which is what I wanted. Same can not be said for the cable presses which I really do to pump
up my triceps - I didn't feel anything in the triceps with this movement. Next week will be going to a close grip incline press.
Considering changing my workouts:
tuesday:
3 sets pulldown movement
3 sets row movement
5 sets tricep movement
wednesday:
4-5 sets shoulder lateral and posterior
2-3 sets deadlift
saturday:
3 sets bench
3 sets incline
5 sets bicep
sunday:
3 sets squat
2-3 sets leg press
2-3 sets leg curl