wednesday 31st may 2006
shoulders + deadlift:
cable laterals:
30 x 12, 10, 10, 10, 10
reverse pek dek:
100 x 10, 10, 12, 12
deadlift:
200kg x 2, 4, 4
cardio: 20min elliptical (medium)
notes:
Went for more of a pump on shoulder exercises - I did laterals and reverse pek dek superset going from one
to the other without much rest inbetween sets.
I was surprised to surpass my previous weeks deadlift. I struggled with the first set but after that I got the
weight up quite nicely.
I'm playing basketball again tomorrow hopefully so this will help my weightloss. I am a touch under 108kg on
the scales at the moment. Slowly but surely I am getting there.