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Author Topic: Clancy Ross - Training Routine  (Read 8611 times)
funk51
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« on: May 27, 2014, 01:07:33 PM »

 Grin


* clancy ross routine.jpg (91.1 KB, 640x546 - viewed 3543 times.)
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funk51
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« Reply #1 on: May 27, 2014, 01:08:11 PM »

 Shocked


* cl rossddff.jpg (46.54 KB, 390x648 - viewed 3541 times.)
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Donny
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« Reply #2 on: May 28, 2014, 02:04:00 AM »

like Oldtimer wrote on the Mature thread... full Body is not just for beginners !
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wild willie
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« Reply #3 on: May 28, 2014, 09:17:00 AM »

like Oldtimer wrote on the Mature thread... full Body is not just for beginners !
very true!
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funk51
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« Reply #4 on: May 29, 2014, 07:28:40 AM »

 Grin


* clancy rossgggghh.jpg (69.77 KB, 409x626 - viewed 3701 times.)

* clancy ross add.jpg (71.37 KB, 400x570 - viewed 3101 times.)

* clancy rosssssd.jpg (102.46 KB, 775x583 - viewed 3924 times.)
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Powerlift66
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« Reply #5 on: May 29, 2014, 01:45:37 PM »

He was known as a strong guy... Not a high repping fliff, like many of them are today...
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funk51
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« Reply #6 on: March 30, 2017, 10:38:37 AM »

 Cry


* clancty ross dead at 84.jpg (124.07 KB, 1009x686 - viewed 680 times.)
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jpm101
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« Reply #7 on: April 03, 2017, 08:52:23 AM »

Weider gave him the title "The King Of Bodybuilders". Ross was featured in many of the Weider magazine , back in the day, selling Weider equipment. And with Ross following Weider workout training principles . with Papa Joe personally guiding Ross through every workout.  Total BS, of course.

Most BB'ers of that era (late 40's/early 50's) follow those full body workouts, but usually only 3 or 4 sets per exercise.  And usually the 10-12 rep range.

Ross had the ideal frame and development that the average man (at that time) would like to have. Nothing too freaky, but muscle balance.  The Weider magazines were a prime example of giving false measurements to the BB'er they supported. though most muscle mags did at the time..like even now. Lot of 16 1/2 to 17" arms passing off as 18" to 19". . Boosted sells for the Weider muscle building courses.courses

Ross, a classic bodybuilder, and one of the best of his era. RIP.
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