I just took 3mg of melatonin at 8:08 PM Eastern Time

[Royalty]

I took this exact product. 3mg under the tongue. It dissolved fully in roughly 60 seconds.

I'm "eating popcorn" on this thread until I pass out from its effects.

[Royalty]

8:20pm..... Not much effect yet

[Royalty]

8:40pm

Def getting sleepy. But thought that I'd be asleep already.

[BigRo]

Its good for getting to sleep and staying asleep but can make you feel groggy the next morning and a bit depressed.

[Rudee]

3mg is too much.  Try 1mg.

[240 is Back]

Its good for getting to sleep and staying asleep but can make you feel groggy the next morning and a bit depressed.

this.  I take one of those and I'm very pissy when I wake up.

I sleep best when I pig out then lay right down.

[Mr. Magoo]

RIP

[Mr Anabolic]

Melatonin is very overrated.  It gives me nightmares.

For a good night sleep, nothing beats good old L-tryptophan.  Add vitamin C and a few cal/mag (chelated)tabs and you're all set.

[Royalty]

8:52pm

struggling to keep my eyes open.... Despite the scoring display in the 1st period in the Rangers/Canadiens game.

And my sister's stimulating texts.... WTF? : http://happyplace.someecards.com/sports/this-may-be-the-most-inappropriate-act-ever-caught-in-the-background-of-a-televised-baseball-game/

[wolfrittner]

L- tryptophan or 5-htp works better for me. Takes a couple of days to get used to it.
But then its great for sleep.

[the trainer]

8:20pm..... Not much effect yet

Go for a drive hit a speed of 100 miles per hour until you feel sleeply.

[Big Chiro Flex]

Need2sleep = greatest sleep supp ever invented. Nothing comes close, zero sides as well

[Coach is Back!]

I take 6-9mgs every night.

[Powerlift66]

I take 6-9mgs every night.

Same here, I bought the 10 mg pills, works like a champ... Sometimes I take 2 (20 mg)... Cool dreaming...

[Lustral]

You're a football player damn it, pump up the volume.

[bigmikecox]

I have to take 2 of the 10mg melatonini and 2 benedryl. Sleeping issues suck

[falco]

I use zma pills as a sleep helper. 6 hours sleep feels like 10. Great stuff.