Progress

[nzmusclemonster]

wolf"ritner".. what a handle lol

you, trainer, simpleton, shizzo must be all the same gimmicks

why spend so much time trying to "get" to a stranger on the forum? seriously

do any of you work out? if so, why not share? I am sure that shittalkers like you look tremendous and are a fountain of knowledge

like Poly said: people like ukjeff or whomever is behind that account nowadays must have serious issues to spend so much time "trolling" some dude halfway across the world.

Sounds like you haven't been under a white towel in a while.

[Simple Simon]

Don't have time for that bud

What he means is he cant Google that information specifically.
It would mean actually writing something out and creating a plan.

Seriously Sev, how long would it take you to provide that information if you were indeed dealing with multiple clients?

The only people you have any contact with are your friends, after all they are the only photos you have posted.

[Palpatine Q]

wolf"ritner".. what a handle lol

you, trainer, simpleton, shizzo must be all the same gimmicks

why spend so much time trying to "get" to a stranger on the forum? seriously

do any of you work out? if so, why not share? I am sure that shittalkers like you look tremendous and are a fountain of knowledge

like Poly said: people like ukjeff or whomever is behind that account nowadays must have serious issues to spend so much time "trolling" some dude halfway across the world.

Some people are just mentally brittle, things that we chuckle at while being orally serviced infuriate them.

Like the new Sig line....100 %-truth.

[Cleanest Natural]

What he means is he cant Google that information specifically.
It would mean actually writing something out and creating a plan.

Seriously Sev, how long would it take you to provide that information if you were indeed dealing with multiple clients?

The only people you have any contact with are your friends, after all they are the only photos you have posted.

You are not WORTH my time so therefore I do not have time to detail. I sleep 5-6 hours a night and have more work than I could handle so I retort to short sentences in which I piss on your head.

I spent years here and wrote in detail everything I do with pics and every possible detail. So if you or any other are trully interested, spend the time to search my posts for the information you oh so desperately want.

I will go back to what I do now which is cook something .. will post pics so stay tuned Faggolino

[bigmc]

switch completely to healthy balanced with a deficit to burn fat .. lean meats, greens, low glycemic carbs and omega 3 fats ...or fattier meats and veggies as in no carbs ..I read their personality and work from there.

It is important to me for them to finish the process.

ok thanks sev

by reading their personality

do you ask them a serious of questions to identify personality traits
or do you go by gut instinct

[Cleanest Natural]

ok thanks sev

by reading their personality

do you ask them a serious of questions to identify personality traits
or do you go by gut instinct

I have my mental abilities so I instantly know "how they are" .. so I guess is gut instinct. No one pointed out in a post and I agree that nutrition has to fit one's personality. Same goes for training style in my opinion.

[Cleanest Natural]

500g back of the neck fatty pork cut steak and 300g fruit.

[Simple Simon]

I have my mental abilities so I instantly know "how they are" .. so I guess is gut instinct. No one pointed out in a post and I agree that nutrition has to fit one's personality. Same goes for training style in my opinion.

 

Yep, we should take you seriously. 

[the trainer]

I have my mental abilities so I instantly know "how they are" .. so I guess is gut instinct. No one pointed out in a post and I agree that nutrition has to fit one's personality. Same goes for training style in my opinion.

Mental abilities holy shit we have our own personal dr xavier on getbig, remind me not to fuck with you cause you might fuck me up with your mental powers.

[Army of One]

All those wasted months juicing and sev still looks like shit, he could be 195@10% naturally if he focused last 4 years on consistent training and eating.

[Simple Simon]

Mental abilities holy shit we have our own personal dr xavier on getbig, remind me not to fuck with you cause you might fuck me up with your mental powers.

I have the same uncanny ability to read someone and tailor a diet plan accordingly.
What I do is I look at them very closely and if they are fat I advise them to eat less and if they are thin I advise them to eat more.

I have 100% accuracy up to now.

[ProudVirgin69]

You are not WORTH my time so therefore I do not have time to detail. I sleep 5-6 hours a night and have more work than I could handle so I retort to short sentences in which I piss on your head.

I spent years here and wrote in detail everything I do with pics and every possible detail. So if you or any other are trully interested, spend the time to search my posts for the information you oh so desperately want.

I will go back to what I do now which is cook something .. will post pics so stay tuned Faggolino

No need to be rude. My question would have taken less than five minutes to answer; If you don't want to share your information because that's reserved for paying clients, you can just say so.  

[Cleanest Natural]

No need to be rude. My question would have taken less than five minutes to answer; If you don't want to share your information because that's reserved for paying clients, you can just say so.  

not the case dumb fuck and no I am not rude .. I choose what I write and to whom .. not here for clients

go search my posts if you want .. I will not repeat the same shit 10000 times..

I have limited time and pop in to shoot the shit. I shared MORE than enough already and don't care to repeat myself for people like you who ask me to detail a diet plan for a 200lbs bodybuilder like I should oblige lol .. you got some nerve and lack common sense

Yet, for people with common sense I would go out of my way to provide info 

[tom joad]

All those wasted months juicing and sev still looks like shit, he could be 195@10% naturally if he focused last 4 years on consistent training and eating.

maybe Sev's not a big believer in consistent hard work and discipline, without shortcuts?

[Simple Simon]

not the case dumb fuck and no I am not rude .. I choose what I write and to whom .. not here for clients

go search my posts if you want .. I will not repeat the same shit 10000 times..

I have limited time and pop in to shoot the shit. I shared MORE than enough already and don't care to repeat myself for people like you who ask me to detail a diet plan for a 200lbs bodybuilder like I should oblige lol .. you got some nerve and lack common sense

Yet, for people with common sense I would go out of my way to provide info  

You are 'shooting shit' in your own thread at the moment.
Oh, and shooting yourself in the foot for the future..
Who's going to respond to your threads from now on with anything but ridicule and derision after responses like this to valid questions.

Who the fuck do you think you are responding like this you "never has been"

FFS, in shape three times in his fucking life.
GTFO this board with your bullshit.

[The True Adonis]

500g back of the neck fatty pork cut steak and 300g fruit.

Just awful.  Why post this? 

[Simple Simon]

Just awful.

Lol, I was just about to write "just wait until TA sees that plate of food".

 

[_aj_]

500g back of the neck fatty pork cut steak and 300g fruit.

[ProudVirgin69]

not the case dumb fuck and no I am not rude .. I choose what I write and to whom .. not here for clients

go search my posts if you want .. I will not repeat the same shit 10000 times..

I have limited time and pop in to shoot the shit. I shared MORE than enough already and don't care to repeat myself for people like you who ask me to detail a diet plan for a 200lbs bodybuilder like I should oblige lol .. you got some nerve and lack common sense

Yet, for people with common sense I would go out of my way to provide info 

Again, with the insults  No need to get upset, it's just the internet

Anyways, when asked you posted:

"switch completely to healthy balanced with a deficit to burn fat .. lean meats, greens, low glycemic carbs and omega 3 fats ...or fattier meats and veggies as in no carbs "

That's dieting 101, about as basic as it gets.  Even Shizzo could have told me that.  I figured you might have some more insightful stuff to offer, but it doesn't appear so.  Thanks anyways

[Simple Simon]

Again, with the insults  No need to get upset, it's just the internet

Anyways, when asked you posted:

"switch completely to healthy balanced with a deficit to burn fat .. lean meats, greens, low glycemic carbs and omega 3 fats ...or fattier meats and veggies as in no carbs "

That's dieting 101, about as basic as it gets.  Even Shizzo could have told me that.  I figured you might have some more insightful stuff to offer, but it doesn't appear so.  Thanks anyways

he has nothing to offer the people here.
The only time he's in shape is when the aid wagon doesn't get through to his back of beyond third world hovel.

Thats why all his friends are now ripped, theres fuck all to eat.

[Wiggs]

"I'm ready for our posedown"

Jacked as fuck.

[no one]

your turning them all into wonderful swimmers.

congrats.

[Palpatine Q]

All those wasted months juicing and sev still looks like shit, he could be 195@10% naturally if he focused last 4 years on consistent training and eating.

Let's see your pic.

[the trainer]

Let's see your pic.

[Cleanest Natural]

Again, with the insults  No need to get upset, it's just the internet

Anyways, when asked you posted:

"switch completely to healthy balanced with a deficit to burn fat .. lean meats, greens, low glycemic carbs and omega 3 fats ...or fattier meats and veggies as in no carbs "

That's dieting 101, about as basic as it gets.  Even Shizzo could have told me that.  I figured you might have some more insightful stuff to offer, but it doesn't appear so.  Thanks anyways

here's a "secret" .. CONSISTENCY ..this is why you don't look like much