Author Topic: Nabba Worlds - 3 Days out picture (Read 75728 times)

Big Chiro Flex · « **Reply #75 on:** June 04, 2014, 11:30:08 PM »

Ro do you do any cardio?

BigRo · « **Reply #76 on:** June 04, 2014, 11:36:46 PM »

Yes I do, I cant say I do X amount per week or how many cals are burnt or what not, but its there, actually going for 30-40mins incline tredmill this morning as an insurance against spilling over and to make me feel good. I walk outdoor, steep incline tredmill, stepper, cycling, but I listen to body and will not do cardio if I am too fatigued and it will pull strength away from weight sessions, I am not stubborn like that. Now thats alot of I's lol

Lobstah · « **Reply #77 on:** June 04, 2014, 11:41:48 PM »

Quote from: Big Chiro Flex on June 04, 2014, 11:30:08 PM

Ro do you do any cardio?

the real question is do you do "couples cardio" pre-contest, or do you abstain? For like focus or whatever.

BigRo · « **Reply #78 on:** June 04, 2014, 11:46:47 PM »

I can be horny during prep and will have sex but I wont cum more than couple times a week and last couple weeks before show I hold it in and my interest drops a bit too.

visualizeperfection · « **Reply #79 on:** June 04, 2014, 11:49:20 PM »

Quote from: BigRo on June 04, 2014, 11:46:47 PM

I can be horny during prep and will have sex but I wont cum more than couple times a week and last couple weeks before show I hold it in and my interest drops a bit too.

do the anti-e's just destroy the drive?

you looks amazing btw. unreal.

wolfrittner · « **Reply #80 on:** June 04, 2014, 11:49:42 PM »

BigRo just tell them to send you the Trophy. No need to go, its yours!
Looking better and bigger every time. You are going to the Big boy on the block for sure!
Cheers

Lobstah · « **Reply #81 on:** June 04, 2014, 11:56:36 PM »

Quote from: BigRo on June 04, 2014, 11:46:47 PM

I can be horny during prep and will have sex but I wont cum more than couple times a week and last couple weeks before show I hold it in and my interest drops a bit too.

I like that there's some sort of arbitrary limit haha

gib · « **Reply #82 on:** June 05, 2014, 12:15:26 AM »

Looking great. I would suggest go slightly higher on the legit diuretic on the night before. You will come in super dry!

Lustral · « **Reply #83 on:** June 05, 2014, 01:52:01 AM »

Looking great Ro, would have gone to contest but off on holidays today. My mate Aaron will be there (you know him, think he's gonna train with you there) so he'll shout twice as loud when you pull the thong in to reveal more glutes

Will check in on wifi expecting to see a "congratulations BigRo" thread.

38-26-40 · « **Reply #84 on:** June 05, 2014, 02:02:26 AM »

Quote from: BigRo on June 04, 2014, 08:58:56 AM

Been using MHP herbal diuretic called Expel since Sunday, will take some dyazide on friday, 1/2 tab every 6 hrs for max of 2 tabs.

You look fantastic.

Just do something with that moustache. Then you'll look 100%.....IMO

King Shizzo · « **Reply #85 on:** June 05, 2014, 02:05:02 AM »

Would this expel supplement work for me, or is water the least of my worries?

visualizeperfection · « **Reply #86 on:** June 05, 2014, 02:05:43 AM »

Quote from: Shizzo on June 05, 2014, 02:05:02 AM

Would this expel supplement work for me, or is water the least of my worries?

I think you should megadose lasix, make sure you supplement with a TON of potassium.

Dr.J · « **Reply #87 on:** June 05, 2014, 02:08:09 AM »

Looking Solid!

DroppingPlates · « **Reply #88 on:** June 05, 2014, 02:08:26 AM »

You make Getbig proud of you, great job Ro!

King Shizzo · « **Reply #89 on:** June 05, 2014, 02:10:23 AM »

Ro is going places people. He will be the next big thing once the judges realise that he is Getbig approved.

FitnessFrenzy · « **Reply #90 on:** June 05, 2014, 02:13:13 AM »

Quote from: Shizzo on June 05, 2014, 02:10:23 AM

Ro is going places people. He will be the next big thing once the judges realise that he is Getbig approved.

they will notice him when Musclecenter starts shouting and cheering in the audience.

BigRo · « **Reply #91 on:** June 05, 2014, 02:16:26 AM »

Quote from: 38-26-40 on June 05, 2014, 02:02:26 AM

You look fantastic.

Just do something with that moustache. Then you'll look 100%.....IMO

Thanks, a tash is as far as I will go, shaving the beard is a big enough sacrifice of manliness.

DroppingPlates · « **Reply #92 on:** June 05, 2014, 02:16:51 AM »

Quote from: FitnessFrenzy on June 05, 2014, 02:13:13 AM

they will notice him when Musclecenter starts shouting and cheering in the audience.

"Big Lo, big Lo, big Lo!"

38-26-40 · « **Reply #93 on:** June 05, 2014, 02:19:56 AM »

Quote from: BigRo on June 05, 2014, 02:16:26 AM

Thanks, a tash is as far as I will go, shaving the beard is a big enough sacrifice of manliness.

Don't shave it off...goatee it or grow the beard. If you have pics from before, post them and I'll tell you your best look

BigRo · « **Reply #94 on:** June 05, 2014, 02:21:50 AM »

its too late to grow beard back now, best is a few days stubble

38-26-40 · « **Reply #95 on:** June 05, 2014, 02:30:43 AM »

Quote from: BigRo on June 05, 2014, 02:21:50 AM

its too late to grow beard back now, best is a few days stubble

You look perfectly fine. Just make sure you take first place. No pressure

dr.chimps · « **Reply #96 on:** June 05, 2014, 03:08:38 AM »

If the contest is in the balance, twist mustaches and laugh maniacally at the judges. That should assure victory.

BigRo · « **Reply #97 on:** June 05, 2014, 04:22:33 AM »

or make a reverse vacuum...

wes · « **Reply #98 on:** June 05, 2014, 04:27:16 AM »

Ro,looking a lot like a younger Rusty Jeffers........both great bodybuilders.

Get that pro-card Ro!!

kyomu · « **Reply #99 on:** June 05, 2014, 04:33:26 AM »

Impressive!!!!!!!!!!!!!