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Author Topic: TRAINING LEGS THE DAY BEFORE A SHOW… WTF  (Read 1067 times)

FLEX N FREAK

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TRAINING LEGS THE DAY BEFORE A SHOW… WTF
« on: June 05, 2014, 06:23:53 PM »
a good friend of mine is competing in figure this saturday and her new coach wants her to do a full body workout including all of legs the day before the show..  i told her that is a big NO NO. most people don't train legs a week out from show to avoid legs getting sore and puffy.

what y'all think?
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Nails

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Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
« Reply #1 on: June 05, 2014, 06:26:39 PM »
If she is on her preiod then yes, if not then no
 
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Hulkotron

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Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
« Reply #2 on: June 05, 2014, 06:27:37 PM »
I will need to see the spread eagle to give a credible answer.
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Disgusted

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Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
« Reply #3 on: June 05, 2014, 07:31:18 PM »
Doesn't matter
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Coach is Back!

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Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
« Reply #4 on: June 05, 2014, 07:36:49 PM »
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Disgusted

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Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
« Reply #5 on: June 05, 2014, 07:45:37 PM »
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Dr.J

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Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
« Reply #6 on: June 06, 2014, 05:13:15 AM »
Exactly. ...she is doing figure.... now if she was a he and was doing bodybuilding. ..different story...
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Mr. AZ 2003

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Re: TRAINING LEGS THE DAY BEFORE A SHOW… WTF
« Reply #7 on: June 06, 2014, 05:47:56 AM »
Quote from: Dr.J on June 06, 2014, 05:13:15 AM
Exactly. ...she is doing figure.... now if she was a he and was doing bodybuilding. ..different story...
This!
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