...

[Uncle Junior]

...

[polychronopolous]

Gut check time.

[Quickerblade]

That's what cswole said.
But I wish you all the best. You can do it.

[Frank Clairmonte]

  good luck with that, i just started working out again few days ago.

I must say that you really look bad for person on roids, too much fat everywhere. When you start that thread give us a link. You can do few before pictures with few poses to have good comparision with your progress how days of transformation will go.

Enjoy and clear your body of all that garbage, you gonna feel much better.

[The Ugly]

Anyone remember when Shizzo was that guy?

[Quickerblade]

Thanks appreciate it.

Currently updating playlist and downloading some new songs from itunes for motivations.

Good music is very important.

20lbs is 20 day is hard. You need to log off and become focused.
Eating junk is for fat fucks that live for flavour and short term happiness

[Palpatine Q]

Thanks appreciate it.

Currently updating playlist and downloading some new songs from itunes for motivations.

Good music is very important.

Give "halfway there" by Soundgarden a whirl.  Lyrics put things in perspective.

[Palpatine Q]

I am ready now mentally, I was waiting for that feeling to hit me, now its hit me.

Good tune.

I know exactly what you mean.

You know yourself better than anyone, and you know when it's "time"

[The Ugly]

Give "halfway there" by Soundgarden a whirl.  Lyrics put things in perspective.

You like that album?

[Primemuscle]

Gave up your fruity font color too, I see. Maybe there is hope.

[Palpatine Q]

You like that album?

Eh.  A few good songs, no great ones.  Soundgarden has gone the way of just about every great band...they get old, the creative spark isn't what it was and they wind up sounding like a cover band of themself.

[Frank Clairmonte]

So whats up Junior, how its going?

[Rascal full]

Sounds like a man with a plan. Good luck Joon.

[ESFitness]

20lbs is 20 day is hard. You need to log off and become focused.
Eating junk is for fat fucks that live for flavour and short term happiness

cutting carbs should be good for an easy 8lbs the first couple days.. then it'll slow down, another 4 lbs the next couple days... then it's 8 more lbs over the course of 15days or so.. not impossible, but won't be all bodyfat.. 1/2 of the weight will come back the first day you eat carbs and drink water.

[Hulkotron]

I wanna thank you guys for giving me shit. It's exactly what was required to get my ass in gear. I love you all so much even Simple Simon.

His quitting responding to me and trolling  me has given me new motivation. The battle is over as far as I am concerned.

I have been beyond pathetic lately. I am over it. I have had to deal with woman problem's and depression. I get like that sometimes. Party time is over.

Goals & Objectives: Lose 20lb in 20 days. Gonna blog it in nutrition section with vids.

-Diet starts tomorrow (no coke, no crisps, no chocolate, no bread, rice, potatoes, no carbs, no nothing.....just salad and green veg, chicken, fish and uhhh more gross rank dry skinless chicken + water and green tea)

- Twice a day cardio + bunch of HIIT (basically gonna run in the morning, weight train afternoon, run again at night, skip, box, whatever)

- Coming down to 250mg Test only, so I won't get super horny & wanna party, control appetite and not be a dick.

- Ain't having sex and I quit whores, gonna kill my sex drive by crashing my E2 taking Arimdiex 1mg EOD and losing ton of water.

- Ain't answering no ones fucking phone calls, train, eat, sleep + repeat robot mode.

- Ain't trolling the board no more, ain't gonna type in purple till I lose 20lbs (then I can have my purple privileges back), keep posts to less than 15 a day.

It's time to starve and get hungry about my goals again.

I am gonna show you my serious side.

Thanks for putting up with me & sorry for pissing anyone off, you were like my online shrink and punch bag, NEVER take it personal or serious.

Love you lots.

Hugs & Kisses
M

I don't take kindly to disrespect. not on the internet, not in person, not in a grocery store parking lot, not in like at walmart, not in a restaurant, not at the beach, not at the dry cleaners... anywhere.

ppl talk about the 'pussyfication' of America, yet they run their mouths thinking they won't get slapped and get their arm broken in front of their friends.

spent many yrs in a place where if you talk slick and say something out of line to somebody, you know that when you say it, you better be ready for what happens. most ppl here in the 'real world', aren't ready for what could happen.. and run their mouths like the world is a make believe cartoon. despite wearing nice slacks, polished shoes and a nice shirt, the guy you steal that parking spot from at the grocery store and proceed to flip off, may have just gotten out of prison and will have no problem identifying they bitch in you and proceed to teach you a lesson by taking you down to the ground and kicking out your teeth before you even know what happened.

the guy who's willing to go the furthest, wins. if you're not willing to go all the way, it's best you keep your mouth shut and move on, and make it to the next day.

[the trainer]

Junior you should add some equiposie,primobolan,winstrol and proviron to your stack then you would be ripped like a muthafucker.

[FitnessFrenzy]

I am ready now mentally, I was waiting for that feeling to hit me, now its hit me.

Good tune.

Have you heard Soundgarden's new album King Animal? It is pretty good.

[chaos]

Junior you should add some equiposie,primobolan,winstrol and proviron and a noose to your stack then you would be ripped like a muthafucker.

[el numero uno]

I started dieting last sunday, 0 carbs, just a little bit of lettuce and broccoli with chicken, tuna, eggs, etc. But holy hell last night I was sick as fark and felt like crap, I couldn't even sleep.

I still don't know if it is because of the diet, or some tropical disease. 

[Hulkotron]

I do a lot of "cardio" (oh brother) and eat what I please including whore-pussy.

[Grape Ape]

I started dieting last sunday, 0 carbs, just a little bit of lettuce and broccoli with chicken, tuna, eggs, etc. But holy hell last night I was sick as fark and felt like crap, I couldn't even sleep.

I still don't know if it is because of the diet, or some tropical disease. 

I'm guessing tropical disease.

One day of zero carbs doesn't generally do that.

[Hulkotron]

It sounds like Hepatitis to me.

[el numero uno]

I'm guessing tropical disease.

One day of zero carbs doesn't generally do that.

You're probably right 

[the trainer]

zero carb diets is a quick fixed I think its better to just eat clean all year round and with a bit of cheating every now and then that way you are always in shape.

[FitnessFrenzy]

I wanna thank you guys for giving me shit. It's exactly what was required to get my ass in gear. I love you all so much even Simple Simon.

His quitting responding to me and trolling  me has given me new motivation. The battle is over as far as I am concerned.

I have been beyond pathetic lately. I am over it. I have had to deal with woman problem's and depression. I get like that sometimes. Party time is over.

Goals & Objectives: Lose 20lb in 20 days. Gonna blog it in nutrition section with vids.

-Diet starts tomorrow (no coke, no crisps, no chocolate, no bread, rice, potatoes, no carbs, no nothing.....just salad and green veg, chicken, fish and uhhh more gross rank dry skinless chicken + water and green tea)

- Twice a day cardio + bunch of HIIT (basically gonna run in the morning, weight train afternoon, run again at night, skip, box, whatever)

- Coming down to 250mg Test only, so I won't get super horny & wanna party, control appetite and not be a dick.

- Ain't having sex and I quit whores, gonna kill my sex drive by crashing my E2 taking Arimdiex 1mg EOD and losing ton of water.

- Ain't answering no ones fucking phone calls, train, eat, sleep + repeat robot mode.

- Ain't trolling the board no more, ain't gonna type in purple till I lose 20lbs (then I can have my purple privileges back), keep posts to less than 15 a day.

It's time to starve and get hungry about my goals again.

I am gonna show you my serious side.

Thanks for putting up with me & sorry for pissing anyone off, you were like my online shrink and punch bag, NEVER take it personal or serious.

Love you lots.

Hugs & Kisses
M

Good to hear that Joon. Here's a few tips:

- add raw fruit to your diet, you'll need the vitamins. Eat raw unsalted nuts as well.

- Never go hungry. Eat lean meat, oatmeal, rice cakes, low fat yoghurt, fruit, whole wheat bread if you are hungry.

- Drink fruit smoothies once a day.