Ripped guy - Helmut Strebl - crawling chins

[MAXX]

what's his bf%? 1-2?

[MORTALCOIL]

No, 1/2 is his IQ.

[Max]

I liked how he walked right infront of that guy who was about to use the cable station!  

[MAXX]

I liked how he walked right infront of that guy who was about to use the cable station!  

brutally negged lol

[liberty]

I like Medrano for this kinda stuff......no homo

[the trainer]

These skinny fuckers need to gain some weight.

[njflex]

BACK conditioning is peeled  ...relaxed his delts/traps are not full/round..killer condition tho..team lean face ..

[MAXX]

BACK conditioning is peeled  ...relaxed his delts/traps are not full/round..killer condition tho..team lean face ..

[njflex]

impressive condition,his genetics allow him as well 'skin wise'to have that fibrous look,and u would never know you had that until you diet to unreal levels...there is a tall guy at my gym I thinks he's black OR mixed.lanky but ripped to the bone ,has zero legs  :-\in his capris workout pants lol..

[Jizmo]

fuck me thats crazy... from what i know he walks around REALLY low bf levels ALL THE TIME...
wonder what he takes.

he is close to 50 i think and looks pretty young for that age, but his face would look SO MUCH BETTER with A LITTLE MORE BF, its so damn sunken in

[thulsaDOOM210]

 

Here he is flexing his collar bone.

[SF1900]

He actually looks unhealthy. I mean, I know he isn't, but he looks more skinny than built. 

[njflex]

He actually looks unhealthy. I mean, I know he isn't, but he looks more skinny than built. 

STILL FREAKY....maybe 10lbs bodyweight and water would do it good overall,but dramatic effect would wane ..

[SF1900]

STILL FREAKY....maybe 10lbs bodyweight and water would do it good overall,but dramatic effect would wane ..

I think he would look better with another few pounds on him. Would still be pretty ripped without looking like he is starving.

[njflex]

I think he would look better with another few pounds on him. Would still be pretty ripped without looking like he is starving.

yeah,,as u get more ripped it becomes obsession,and gaining back losing condition and looking less lean and mirror plays tricks on you,you want to stay in that zone .bbers who compete i'm sure play that in there head ,liking the ripped look but having to let go... to go offseason to really grow.

[hazbin]

1974

[Frank Clairmonte]

He has more muscle than most of you, try diet to this level and post pictures, reality check of peace.

[njflex]

He has more muscle than most of you, try diet to this level and post pictures, reality check of peace.

I got pretty peeled ,I must say not  as nasty as this tho....

[da_vinci]

How the hell one can achieve that kind of condition?

I can't imagine this without constant usage of duretics of some sort. I've seen quite some guys who went ballistic on a diet, like really extreme dieting, and they didn't come close to this one still.

Oh, and he has lots of muscle, lots of it.

[trapz101]

How the hell one can achieve that kind of condition?

I can't imagine this without constant usage of duretics of some sort. I've seen quite some guys who went ballistic on a diet, like really extreme dieting, and they didn't come close to this one still.

Oh, and he has lots of muscle, lots of it.

all boiled chicken and brokoli

[thulsaDOOM210]

He has more muscle than most of you, try diet to this level and post pictures, reality check of peace.

Lol, no thanks man. I admire dedication. I don't admire vanity. I'm just fine being about 245 and  18% or higher.  I feel great ! Thick as a cock!

[oldtimer1]

How the hell one can achieve that kind of condition?

I can't imagine this without constant usage of duretics of some sort. I've seen quite some guys who went ballistic on a diet, like really extreme dieting, and they didn't come close to this one still.

Oh, and he has lots of muscle, lots of it.

I thought the same thing about the diuretics. Just an insane ripped body. Very impressive. Just wonder if it's just genetics and a ton of hard work? Is he using dangerous diuretics?   That is one of the most ripped guys I have ever seen.

[Rudee]

all boiled chicken and brokoli

All sweet potatoes and squirrel eggs.

[wes]

1974

Tony Emmot (L),Paul Grant (R).

Grant was good....RIP.

[Hulkotron]

all boiled chicken and brokoli

Sweet potatoes