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Author Topic: Set a new personal record in side laterals raises with 45lbs dumbbels.  (Read 2845 times)

Rami

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Set a new personal record in side laterals raises with 45lbs dumbbels.
« on: June 21, 2014, 03:48:22 AM »
121 reps in sets of 16, 15 and 14, and a last one I did like 13+4. I keep building up some joint fat (and cardio fat) I am stronger, heavier and all the workouts goes more smooth with higher energy levels.

Grains and oils is key for this.
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wes

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #1 on: June 21, 2014, 04:38:11 AM »
Sloppy Form Of Peace
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oldtimer1

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #2 on: June 21, 2014, 04:43:32 AM »
Are you the guy who uses 1400lbs in the leg press and count reps where you barely bend your legs?
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wes

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #3 on: June 21, 2014, 04:45:16 AM »
Nope,he`s the guy that squats with a sack of potatoes,a can of cling peaches,and a small furry animal strapped to his body in his living room!  ;D
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ChristopherA

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #4 on: June 21, 2014, 06:49:25 AM »
Wanna be DaddyWaddy/ Johnny Failconey/ Marty Champion's of peace
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Mr Anabolic

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #5 on: June 21, 2014, 06:52:39 AM »
Should've made a video record of your tremendous achievement... too bad.
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Marty Champions

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #6 on: June 21, 2014, 06:53:45 AM »
Quote from: Rami on June 21, 2014, 03:48:22 AM
121 reps in sets of 16, 15 and 14, and a last one I did like 13+4. I keep building up some joint fat (and cardio fat) I am stronger, heavier and all the workouts goes more smooth with higher energy levels.

Grains and oils is key for this.
add in soy milk for peace
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A

Hulkotron

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #7 on: June 21, 2014, 06:55:27 AM »
Religion of "Peace" ::)
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ChristopherA

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #8 on: June 21, 2014, 07:06:18 AM »
Quote from: Mr Anabolic on June 21, 2014, 06:52:39 AM
Should've made a video record of your tremendous achievement... too bad.
I was in attendance but couldn't get close enough with my camera. There was such a massive crowd surrounding him to witness this earth shattering feat of strength
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Nick Danger

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #9 on: June 21, 2014, 07:27:33 AM »
Why wasn't this incredible sports achievement the lead on ESPN? Bodybuilding needs more coverage...
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the trainer

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #10 on: June 21, 2014, 09:34:05 AM »
Quote from: Rami on June 21, 2014, 03:48:22 AM
121 reps in sets of 16, 15 and 14, and a last one I did like 13+4. I keep building up some joint fat (and cardio fat) I am stronger, heavier and all the workouts goes more smooth with higher energy levels.

Grains and oils is key for this.

You are a fat greasy fuck, do you notice when you are training there is a huge space around you although the gym is crowded, that is because people cant stand your stench.
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Rami

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #11 on: June 21, 2014, 09:43:01 AM »
Quote from: the trainer on June 21, 2014, 09:34:05 AM
You are a fat greasy fuck, do you notice when you are training there is a huge space around you although the gym is crowded, that is because people cant stand your stench.

No, didn't notice this, you rambling shit head fuck
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Simple Simon

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #12 on: June 21, 2014, 09:51:05 AM »
Quote from: Big Dicked Bob on June 21, 2014, 09:49:41 AM
That's some damn energy right there bitch





Chin wide open to a straight right of peace.
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DroppingPlates

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #13 on: June 21, 2014, 09:51:13 AM »
Now that you achieved this, I would suggest that you jump from a building.
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Rami

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #14 on: June 21, 2014, 09:57:56 AM »
You know you can't go on living like this. Try have some properly prepared grains, some finer oils, a vegetable or fruit here and there, and reduce your protein.

More protein than you need only reduces testosterone, fact.


I had some homemade cake and sugary drinks. Only sometimes. Therefore I am stronger. Deal with it.
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Mr Nobody

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #15 on: June 21, 2014, 09:58:27 AM »
Quote from: Big Dicked Bob on June 21, 2014, 09:49:41 AM
That's some damn energy right there bitch





Yes at around 1:00 Falcon says "I'll do that shit again" the best statement of the video.
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Hulkotron

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #16 on: June 21, 2014, 10:20:05 AM »
Quote from: Mr Nobody on June 21, 2014, 09:58:27 AM
Yes at around 1:00 Falcon says "I'll do that shit again" the best statement of the video.

"Overeem" (All-Stair-Over-Him) has been ducking Johnny for years.
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Mr Nobody

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #17 on: June 21, 2014, 10:21:29 AM »
Quote from: Hulkotron on June 21, 2014, 10:20:05 AM
"Overeem" (All-Stair-Over-Him) has been ducking Johnny for years.
Yes he has.
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hardgainerj

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #18 on: June 21, 2014, 10:29:04 AM »
the road to injury 2014
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HavoX

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #19 on: June 21, 2014, 10:39:04 AM »
Quote from: Big Dicked Bob on June 21, 2014, 09:49:41 AM
That's some damn energy right there bitch






"I got some muscles for your black ass..."  Interesting.
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NotMrAverage

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Re: Set a new personal record in side laterals raises with 45lbs dumbbels.
« Reply #20 on: June 21, 2014, 11:17:58 AM »
Wtf!?  Was waiting for this white trash representative to actually do a match with Alistair. Would be like one of those old school UFC fights and funny as fuck!
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