How much should we really train arms if separately worked out?

[Rami]

100 reps for biceps and 100 for triceps if done in a separate workout for arms?

and how many for each side of forearms?

[Rami]

Did 102 concentration curls for each arm for biceps.

50 triceps push downs on chairs with 110 lbs on the legs, 50 french curls with dumbbells for each arm.

50 wrist curls with 55lbs dumbbells

50 reverse wrist curls with 45lbs dumbbells

10 with 12lbs dumbbells

That's it.

[T-REX007]

Quality beats quantity training in the long run -if the quantity training is not monitored and planned out that is
high frequency training can be the cats rear end if done right, you guys all know that I know, just sayin though

[agenda21nwo]

I train arms infrequently, and I have great arms.  Regular training  is not needed.

[Mr Nobody]

This is a question that Marty Champions could answer.

[Rami]

I train arms infrequently, and I have great arms.  Regular training  is not needed.

This is what am thinking also arms need to recover for a longer time. I only train arms when I know I can get that certain fullness during the workout, or it's just over training and you're going backwards.

[Darren Avey]

I train arms infrequently, and I have great arms.  Regular training  is not needed.

Pics or it did nt happen

[SF1900]

Train arms every week. Arnold did. Why wouldn't you? 

[Rami]

Train arms every week. Arnold did. Why wouldn't you? 

ok I'll try to fit it in

[SF1900]

ok I'll try to fit it in

I do 9 sets for biceps and 9 sets for triceps.

[chaos]

I train arms infrequently, and I have great arms.  Regular training  is not needed.

That's some bullshit government propaganda! !!

[SF1900]

That's some bullshit government propaganda! !!

[Marty Champions]

ive been throwing a few punches and doing split legged deadlifts  10 pushups a day

[Mr Nobody]

ive been throwing a few punches and doing split legged deadlifts  10 pushups a day

Great to see you back at it man.

[the trainer]

The falcon future mma champion.

[Marty Champions]

Great to see you back at it man.

epic hydration is key
tofu=key for curing lower back
wheatflour/white flour /pasta= key for non crashing white power energy
soy milk and lemonade= key for refreshment and hot weather

fried potatoes with mixed veggetables key for overall health

[_aj_]

white power energy

Racist post reported.

[Irongrip400]

I do biceps and triceps on different days and spend about 25 minutes on each. I usually do biceps two days after back and triceps two days after chest.

[Vince B]

This is what am thinking also arms need to recover for a longer time. I only train arms when I know I can get that certain fullness during the workout, or it's just over training and you're going backwards.

Statement from someone who knows nothing about hypertrophy. Asking for advices on Getbig = same thing.

[Coach is Back!]

Statement from someone who knows nothing about hypertrophy. Asking for advices on Getbig = same thing.

Tell us more about hypertrophy Vince.

[Marty Champions]

vince basile has 'tensil' strenth he developed over YEARS of smart training

[no one]

Statement from someone who knows nothing about hypertrophy. Asking for advices on Getbig = same thing.

when have you ever displayed more than a swimmers physique, Mr Hypertrophy.  

oh that's right. you haven't. we've all seen your pics. 170lbs of breaststroking butterflying fury.

save this topic for people who know how to create tissue and go make us some sammiches.

[Shockwave]

Statement from someone who knows nothing about hypertrophy. Asking for advices on Getbig = same thing.

Haha, this fucking guy and his superiority complex..... what a douche.

[SF1900]

Haha, this fucking guy and his superiority complex..... what a douche.

Watch your tongue or Basile will use his arm machine to travel back in time to alter your life history.

[Vince B]

If you have to ask for advices on Getbig you have no clue about bodybuilding. If you have paid your dues you don't ask the silly questions.

Hypertrophy is a physical process that can be controlled. Learning how to do that is what bodybuilding is all about. Most have no idea how

to start a muscle growing and keep it growing. It surprises me that so many are confused in 2014. Then again, I am not surprised because

most guys in gyms believe all manner of rubbish. Free weights are better than machines is one false belief.