Author Topic: Can you have shredded glutes as a natural bodybuilder? (Read 8172 times)

AmonRa · « **on:** June 22, 2014, 11:13:58 PM »

Can you have shredded glutes as a natural bodybuilder? Serious.

Seems like you can't.

calfzilla · « **Reply #1 on:** June 22, 2014, 11:16:31 PM »

I sure hope so $:-\$

POB · « **Reply #2 on:** June 22, 2014, 11:23:29 PM »

Are you able to put the fork down? Food is not your friend... "Shredded" glutes is all diet. Half your gym is on shit do they have shredded glutes?

BB · « **Reply #3 on:** June 22, 2014, 11:28:57 PM »

I don't think so, there seems to be some sort of auto regulation that stops it. Thinking back on all the old time physique photos I've seen, I've lots of guys get very lean, but I've never seen that phenomenon. I suppose someone could get there, but would the amount of weight loss be worth it?

Skorp1o · « **Reply #4 on:** June 23, 2014, 12:31:30 AM »

Muscle wastes away badly when natural the harsher you diet....so if glutes are the priority be prepared to walk around with 14" guns had you started out with 18" as a perma bulker.

NotMrAverage · « **Reply #5 on:** June 23, 2014, 01:00:40 AM »

My best shape ever was in 02. Christmas tree, nasty veins everywhere. But damn those fuckin glutes never got ripped. Paper thin skin all over body. But still some fat left on glutes. I did 500mg test cyp, 900mg eq, 350mg anadrol (last 6 -2weeks), winstrol 350mg (Week 12-6, 2-0). Maybe gh and tren helps this process? Today i would do 100mg tren Ace ed, 50mg Win ed, 900mg eq week, 150mg test prop week, 5 iu gh for atleast 16 weeks. Thats for 220 guy onstage åt 33. Not for kids. I did 250mg test, 150mg win, 200mg deca for my first contest. Build up gradually friends! Sorry for ot

falco · « **Reply #6 on:** June 23, 2014, 02:19:18 AM »

Of course it's possible:

Roger Bacon · « **Reply #7 on:** June 23, 2014, 02:20:19 AM »

I hope not

Sophus · « **Reply #8 on:** June 23, 2014, 02:52:36 AM »

You can have shredded 14-15" arms and kinda shredded and flat back

But lower body will not get shredded naturally

MORTALCOIL · « **Reply #9 on:** June 23, 2014, 02:58:22 AM »

Gayer than wondering if you can have a schmoe following as a natural.

Roger Bacon · « **Reply #10 on:** June 23, 2014, 03:30:55 AM »

Quote from: Sophus on June 23, 2014, 02:52:36 AM

You can have shredded 14-15" arms and kinda shredded and flat back

But lower body will not get shredded naturally

That's what I'm noticing... WTF?

I still have junk in my trunk with striated shoulders and chest.

sync pulse · « **Reply #11 on:** June 23, 2014, 03:46:29 AM »

Quote from: Roger Bacon on June 23, 2014, 03:30:55 AM

I still have junk in my trunk....

That must be painful. My heart bleeds for you.

Roger Bacon · « **Reply #12 on:** June 23, 2014, 03:56:27 AM »

Quote from: sync pulse on June 23, 2014, 03:46:29 AM

That must be painful. My heart bleeds for you.

I'm 23 years old, just graduated high school. I didn't go to college. I'm right out of the basement baby

Thin Lizzy · « **Reply #13 on:** June 23, 2014, 06:01:31 AM »

Quote from: Skorp1o on June 23, 2014, 12:31:30 AM

Muscle wastes away badly when natural the harsher you diet....so if glutes are the priority be prepared to walk around with 14" guns had you started out with 18" as a perma bulker.

It seems like 10% natty is the point where the body starts holding to the remaining fat for dear life and starts hitting the muscle hard.

Teutonic Knight · « **Reply #14 on:** June 24, 2014, 02:28:09 PM »

Quote from: AmonRa on June 22, 2014, 11:13:58 PM

Can you have shredded glutes as a natural bodybuilder? Serious.

Seems like you can't.

100% Leopoldian question

BigRo · « **Reply #15 on:** June 24, 2014, 03:20:54 PM »

Quote from: snx on June 23, 2014, 06:26:26 AM

I hope to never be in a position where the shreddedness of my glutes will play a role in situational outcomes.

lol thats the life of every competitive bodybuilder these days...

the trainer · « **Reply #16 on:** June 24, 2014, 03:24:15 PM »

to get ripped glutes superset lunges with the butt machine and have your buddy massage your glutes between sets, if you are getting strange looks do it in the locker room

thulsaDOOM210 · « **Reply #17 on:** June 24, 2014, 03:27:08 PM »

Quote from: the trainer on June 24, 2014, 03:24:15 PM

to get ripped glutes superset lunges with the butt machine and have your buddy massage your glutes between sets, if you are getting strange looks do it in the locker room

Spot on

OTHstrong · « **Reply #18 on:** June 24, 2014, 03:40:22 PM »

Quote from: the trainer on June 24, 2014, 03:24:15 PM

to get ripped glutes superset lunges with the butt machine and have your buddy massage your glutes between sets, if you are getting strange looks do it in the locker room

oh cool, so it doesn't have anything to do with losing bodyfat.

silly me what was I thinking

Lustral · « **Reply #19 on:** June 24, 2014, 04:28:44 PM »

Shredded glutes on a natty.

Viking11 · « **Reply #20 on:** June 24, 2014, 05:11:44 PM »

With the proper paring knife, anything is possible...

The True Adonis · « **Reply #21 on:** June 24, 2014, 05:14:23 PM »

End thread.

Army of One · « **Reply #22 on:** June 24, 2014, 05:17:29 PM »

Quote from: The True Adonis on June 24, 2014, 05:14:23 PM

End thread.

Except he went to the dark side fairly early on

Mr Anabolic · « **Reply #23 on:** June 24, 2014, 05:19:18 PM »

Quote from: Thin Lizzy on June 23, 2014, 06:01:31 AM

It seems like 10% natty is the point where the body starts holding to the remaining fat for dear life and starts hitting the muscle hard.

Good point. I could never seem to get in single digits (as a natty) no matter what the hell I did... and I did it all.

Added in clen and it got be down into the 8% range. Still lost some muscle though.

The True Adonis · « **Reply #24 on:** June 24, 2014, 05:19:19 PM »

End Thread 2