Author Topic: Going 4 It!! Ketogenic Style!!  (Read 19109 times)

Go 4 It

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Re: Going 4 It!! Ketogenic Style!!
« Reply #25 on: June 23, 2014, 12:47:09 PM »
So you look pretty much the same now as you did when you were eating 5000 cals for breakfast???
ive dropped 20 pounds in 6 weeks..
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Da Freak

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Re: Going 4 It!! Ketogenic Style!!
« Reply #26 on: June 23, 2014, 12:49:49 PM »
I try to remain Paleo as much as I can. keep aside one day for a cheat meal with full on wheat and sweets. gotta look up this Keto stuff.

ok just found a decent resource here http://www.ruled.me/30-day-ketogenic-diet-plan/

Simple Simon

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Re: Going 4 It!! Ketogenic Style!!
« Reply #27 on: June 23, 2014, 12:50:50 PM »
ive dropped 20 pounds in 6 weeks..
Make sure you get out of the bath before pulling the plug out.

Palpatine Q

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Re: Going 4 It!! Ketogenic Style!!
« Reply #28 on: June 23, 2014, 12:56:50 PM »
Another natty with some gyno.

Go 4 It

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Re: Going 4 It!! Ketogenic Style!!
« Reply #29 on: June 23, 2014, 01:11:12 PM »
Make sure you get out of the bath before pulling the plug out.
6 weeks before/after
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Palpatine Q

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Re: Going 4 It!! Ketogenic Style!!
« Reply #30 on: June 23, 2014, 01:13:34 PM »
PS....it's irrelevant, you look very good. Shredded.

MAXX

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Re: Going 4 It!! Ketogenic Style!!
« Reply #31 on: June 23, 2014, 01:25:40 PM »
have u started working on ur upper pec and delts yet???

growing lad

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Re: Going 4 It!! Ketogenic Style!!
« Reply #32 on: June 23, 2014, 01:29:26 PM »
Look really good

Go 4 It

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Re: Going 4 It!! Ketogenic Style!!
« Reply #33 on: June 23, 2014, 01:30:18 PM »
PS....it's irrelevant, you look very good. Shredded.
thanks man..honestly im not here to debate about natural status im over it. .but I have zero gyno..if anything my nipples are too tiny.
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Rudee

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Re: Going 4 It!! Ketogenic Style!!
« Reply #34 on: June 23, 2014, 01:41:54 PM »
Ground bison and broccoli has always been my go to diet foods to get ripped for summer.    Nice to see other people discovering bison.   

Go 4 It

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Re: Going 4 It!! Ketogenic Style!!
« Reply #35 on: June 23, 2014, 01:46:12 PM »
I try to remain Paleo as much as I can. keep aside one day for a cheat meal with full on wheat and sweets. gotta look up this Keto stuff.

ok just found a decent resource here http://www.ruled.me/30-day-ketogenic-diet-plan/
you should try to do a clean carb up..getting in the same amount  of daily cals, just switch around your macros..60% carbs, 30% protein, and 10% fat..but from clean sources.
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the trainer

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Re: Going 4 It!! Ketogenic Style!!
« Reply #36 on: June 23, 2014, 01:46:56 PM »
6 weeks before/after

When a person who is not well developed go to very low bodyfat they just look stupid, eat like a normal gymrat and go  train heavy doing deadlift, inclines, presses etc cause you dont have any traps, shoulders, back or upper chest, concentrate on getting developed instead of dropping bodyfat and looking like shit.

Go 4 It

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Re: Going 4 It!! Ketogenic Style!!
« Reply #37 on: June 23, 2014, 01:49:32 PM »
When a person who is not well developed go to very low bodyfat they just look stupid, eat like a normal gymrat and go  train heavy doing deadlift, inclines, presses etc cause you dont have any traps, shoulders, back or upper chest, concentrate on getting developed instead of dropping bodyfat and looking like shit.
thats fine..but I know I have a good back..
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residue

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Re: Going 4 It!! Ketogenic Style!!
« Reply #38 on: June 23, 2014, 01:50:22 PM »
6 weeks before/after

i think the before picture actually looks better, at least for an every day look.

_aj_

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Re: Going 4 It!! Ketogenic Style!!
« Reply #39 on: June 23, 2014, 01:51:08 PM »
thats fine..but I know I have a good back..

The Trainer would disappear next to that.

Palpatine Q

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Re: Going 4 It!! Ketogenic Style!!
« Reply #40 on: June 23, 2014, 01:58:03 PM »
thanks man..honestly im not here to debate about natural status im over it. .but I have zero gyno..if anything my nipples are too tiny.

I LOVE TALKING ABOUT NIPPLES

falco

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Re: Going 4 It!! Ketogenic Style!!
« Reply #41 on: June 23, 2014, 01:59:22 PM »
You look great regarding the fact that you are a natty. Wide lats  :o. How's the separation in the quad department?

d0nny2600

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Re: Going 4 It!! Ketogenic Style!!
« Reply #42 on: June 23, 2014, 02:00:29 PM »
I LOVE TALKING ABOUT NIPPLES
Cue a camwhore any second now....

DanielPaul

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Re: Going 4 It!! Ketogenic Style!!
« Reply #43 on: June 23, 2014, 02:36:27 PM »
Post your meal plan, height weight please

mr.turbo

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Re: Going 4 It!! Ketogenic Style!!
« Reply #44 on: June 23, 2014, 02:40:58 PM »
hey cutey pie

everything looks good

would recommend a new haircut

"

SF1900

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Re: Going 4 It!! Ketogenic Style!!
« Reply #45 on: June 23, 2014, 02:42:34 PM »
fuck I just lold

 :D

Go4it only posts to be praised.  :-\
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deceiver

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Re: Going 4 It!! Ketogenic Style!!
« Reply #46 on: June 23, 2014, 02:43:52 PM »
Why the fuck would you want to ruin your metabolism with fad restrictive diet when you are shredded as fuck year round on tons of carbs? You are lean enough, going lower with bodyfat has no purpose if you are not willing to get on stage.

Simple Simon

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Re: Going 4 It!! Ketogenic Style!!
« Reply #47 on: June 23, 2014, 02:45:26 PM »
:D

Go4it only posts to be praised.  :-\
He only posts in his own threads.

Bevo

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Re: Going 4 It!! Ketogenic Style!!
« Reply #48 on: June 23, 2014, 03:15:38 PM »
When are u going to post leg shots? :D

So u lost 20 Ibs?? Are u 150Ibs??

OTHstrong

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Re: Going 4 It!! Ketogenic Style!!
« Reply #49 on: June 23, 2014, 03:21:33 PM »
Getting great results with the keto diet guys!! Im a believer, its done wonders for me regarding fat loss and muscle retention, once the comp is done im full on paleo for life..I feel great, making great progress! I encourage you guys to give this diet a shot, I have no cravings, the meals im eating are enjoyable and giving me tons of energy! Make it Happen Bros!! ;D
holy fuck man, this is by far your best look man, wow, love the keto look, brings the skin back into every crevice, this is a quality physique, no homo you homo's  :D