he started with 1 gram I think for 4 weeks and jumped to 1600mg after that... so at the 10 week mark he gained 35lbs while dropping 2 digits bodyfat .. this is a guy with no muscle memory to speak of
I hope this answers your question
I am waiting for pics of people you transformed or helped etc or pics of yourself to justify all the shit you talk
After all, you want to be known as a guy who knows a thing or two not as a shittalker who does not have results but yaps entire paragraphs right? 
you see sev, unlike you I don't help people so I can plaster the board with their pictures so I can say 'look at me! look what I did! give me attention! tell me how great I am!'
I help people cause it makes me feel good knowing I do so. I don't need attention. or to be liked by a message board unlike you.
that being said, I'm quite alright with playing the loud mouth. but since you asked I'm happy to back it up.
you can take your best all time pic and post it. I'll post a pic tomorrow taken that day. not my best. just how I walk around. your all time best against my every day.
then we'll have a vote. to make it fair we'll ask the board to vote on which the physique you'd want the most- your all time best against my every day- that way it's purely subjective no one person has an advantage and it's about idealism, the best as a whole.
the winner gets nothing. I'll take no pride in smashing an insect such as yourself in this. the loser leaves GB forever.
you called the shot, mouthpiece. time to step up to the plate.
good luck.
