SEV, Damn good improvement. Great job!
But best lesson learned ... I bet .... Is the HARD WORK and SUFFERING you had to put up with in order to get into the physical condition you wanted to get into.
I've only read a couple of this topic's pages so this shot or one similar to it may have been posted earlier.
It's a shot of Sergi Constance who has been dieting and training and "etc" for a good number of years now ... and is damn impressive as a result off his determination and dedication and a hell of a lot of 'suffering' (as I think you mentioned earlier).
Only someone such as yourself who has somewhat ... "been there", "done that" can fully understand.
Not sure just yet but I believe SERGI will be 'graduating' from Physique competitions and enter Bodybuilding contests. To the best of my knowledge he is currently a Physique Pro. (And rightfully so.)
Anyway, CONGRATS to ya, SEV!