Suffering - Being shredded is for those that want to be miserable

[Big Chiro Flex]

Now, here's a guy with no time for any white towel shenanigans. In. The. Zone.

I'm a big fan of hypertrophy as you can see. Serious business.

[BigRo]

I hope your warming up with those girly weights big man. Did you get a broke nose before? It seems a little off alignment...

[Big Chiro Flex]

I hope your warming up with those girly weights big man. Did you get a broke nose before? It seems a little off alignment...

Yes broken 3x.

 i don't believe in training shoulders heavy, I do mostly laterals with drop sets for my delt workouts. The function of the glenohumeral joint is CIRCUMDUCTION; it's not a primary mover like quads or chest. You will see the muscle fiber type in deltoids reflects this as well.

 10 or 15lb dumbells with a squeeze on the top of the movement, no momentum or swing. Makes my delts burn like crazy.  I do high volume and frequency though. Chest and back work is very heavy though, this is what has grown my shoulders the most.

[BigRo]

I love heavy shoulder training, but will go light too.

What you do is working for you as we can see!

[Big Chiro Flex]

I love heavy shoulder training, but will go light too.

What you do is working for you as we can see!

Thanks bro.

I might change my stance if not for a devastating labrum tear early on in my lifting career, I have had to learn how to deal with light weights on shoulder day but strangely they grow somewhat faster training them this way.

[bigmc]

Thanks to Chiro for saving this thread

And having the balls to post a pic

Where he is doing 2lb side laterals

While being filmed by an openly homosexual spotter

[Simple Simon]

Thanks to Chiro for saving this thread

And having the balls to post a pic

Where he is doing 2lb side laterals

While being filmed by an openly homosexual spotter

I thought they were yo-yos.

[Frank Clairmonte]

Nice crooked nose

[Mawse]

I fully endorse Chiro's lateral strategy and a broken nose adds a manly cast to his otherwise boyish good looks

can you imagine how hot it would be to see a webcam pose down between him and borat?

[Big Chiro Flex]

Thanks to Chiro for saving this thread

And having the balls to post a pic

Where he is doing 2lb side laterals

While being filmed by an openly homosexual spotter

Thanks bro she's my GF though.

[Wolfox]

Do you protan year around chiro?

[bigmc]

Thanks bro she's my GF though.

It was a joke brah

I've seen your gf she is stunning

Exactly what I'd expect a stud like you to be hooking up with

[Primary Captain]

I have recently suffered my way down to 10.5% Bodyfat.

Fucking ugly harelipped muthafukka. Horrible facial aesthetics, male pattern baldness. Ineffective beta would love to be masculine but just can't break free of the estrogen induced wimpiness.

[Simple Simon]

Fucking ugly harelipped muthafukka. Horrible facial aesthetics, male pattern baldness. Ineffective beta would love to be masculine but just can't break free of the estrogen induced wimpiness.

Wrote the faceless gimmick.

[King Shizzo]

I have recently suffered my way down to 10.5% Bodyfat.

I am sensing a sprinkle of downs on Chiro's face.

[Simple Simon]

I am sensing a sprinkle of downs on Chiro's face.

You are trying too hard again, you on the bottle?

[Big Chiro Flex]

Fucking ugly harelipped muthafukka. Horrible facial aesthetics, male pattern baldness. Ineffective beta would love to be masculine but just can't break free of the estrogen induced wimpiness.

True but I'm also a young healthy white male with a 770 credit score so life could always be worse I suppose.

[King Shizzo]

You are trying too hard again, you on the bottle?

Its called a joke 

[Wolfox]

I have recently suffered my way down to 10.5% Bodyfat.

Looking like groink with those facial aesthetics brother.

[Big Chiro Flex]

Looking like groink with those facial aesthetics brother.

my face does look rather odd in this picture, must have been from the strain of holding the dumbells in place.

[King Shizzo]

my face does look rather odd in this picture, must have been from the strain of holding the dumbells in place.

You might have early stage Elephantitis bro.

Your entire right arm (including shoulder) looks twice the size as the left.

Face might be starting to show signs as well.

[Big Chiro Flex]

You might have early stage Elephantitis bro.

Your entire right arm (including shoulder) looks twice the size as the left.

Face might be starting to show signs as well.

Just the angle. In real life the other side is actually slightly larger since it's  my dominant side. This may be over your head because this has to do with weight training though.

[King Shizzo]

Just the angle. In real life the other side is actually slightly larger since it's  my dominant side. This may be over your head because this has to do with weight training though.

You are right about it being over my head. I never had to "get in the zone" to lift 10 pound dumbells 

[calfzilla]

I hope your warming up with those girly weights big man. Did you get a broke nose before? It seems a little off alignment...

If you think his nose is crooked you should see his cock.

[King Shizzo]

Dear Ironmeister, this face begs to be photoshopped. Maybe a sledgehammer going against the right side of his face.  

Chiro looks inbred.