How hardcore is the trainer

[chaos]

I have being having injuries lately, strained my back a while back it healed then my shoulder became inflamed, now I pulled my back today doing heavy stiff legged deadlifts, most of you would have cried in pain and went home but not the trainer I just went over to the leg curl machine and finish my workout, now I am home and I am putting some heat on it,

Guess I have to work out like simple simon for a bit till it heals up but I refuse to use rubber bands that is going too far.

Sloppy form, tighten your game rookie.

[Big Chiro Flex]

it cuts down inflammation

[ChopperRider]

Sloppy form, tighten your game rookie.

He's about as hardcore as Go4It....

[FermiDirac]

Hardcore because you trained through a major injury? Wow, you must be quite the "whatever-it-takes" athlete. 

[Simple Simon]

I have being having injuries lately, strained my back a while back it healed then my shoulder became inflamed, now I pulled my back today doing heavy stiff legged deadlifts, most of you would have cried in pain and went home but not the trainer I just went over to the leg curl machine and finish my workout, now I am home and I am putting some heat on it,

Guess I have to work out like simple simon for a bit till it heals up but I refuse to use rubber bands that is going too far.

weak trolling attempt.

[MORTALCOIL]

Yes, hardcore. Very, very hardcore.

[wes]

^^The king of hardcore. 

[Andy Griffin]

^^The king of hardcore. 

His entire "thug" persona goes down the tubes with his grandson's soup cup in the pic.

[chaos]

He's about as hardcore as Go4It....

I go fairly heavy with sldl and have never hurt my back doing them....the trainer has piss poor, sloppy form and should probably seek The Coachs help.

[Big Chiro Flex]

I go fairly heavy with sldl and have never hurt my back doing them....the trainer has piss poor, sloppy form and should probably seek The Coachs help.

You sound like a very strong man.

[the trainer]

I go fairly heavy with sldl and have never hurt my back doing them....the trainer has piss poor, sloppy form and should probably seek The Coachs help.

If you have not gotten an injury in the gym it means you are not going hardcore, I push myself to the extreme so sometimes my body will rebel against me.

[ChopperRider]

I go fairly heavy with sldl and have never hurt my back doing them....the trainer has piss poor, sloppy form and should probably seek The Coachs help.

Make no mistake brutha, I have the utmost respect for Coach's lifting and the weight he has moved. Anyone still moving big weight as they approach or pass 40 is okay in my book.

[the trainer]

So I went to my weed guy and told him that I strain my back and he gave me this its being a great help.

[chaos]

If you have not gotten an injury in the gym it means you are not going hardcore, I push myself to the extreme so sometimes my body will rebel against me.

Let's hear some numbers kid, how much were you sldl when this injury occurred?

[the trainer]

Let's hear some numbers kid, how much were you sldl when this injury occurred?

I had 315 on the bar but I think my back was fatigued because I did lunges and squats before.

[falco]

If you have not gotten an injury in the gym it means you are not going hardcore, I push myself to the extreme so sometimes my body will rebel against me.

But a smart bodybuilder knows its limits and works out of the injury zone.

[_aj_]

But a smart bodybuilder knows its limits and works out of the injury zone.

The trainer works out in his mind.

[MORTALCOIL]

I had 315 on the bar but I think my back was fatigued because I did lunges and squats before.

At your bodyweight, you got injured with 315?

[Waller]

At your bodyweight, you got injured with 315?

Not that I'm going to believe his claimed stats without proof, but you can injure yourself with anything.  Around 250 I fucked up my back warming up on deadlifts with a plate a side. My guess is I had already damaged it unnoticed some other time and that was the final straw

[chaos]

I had 315 on the bar but I think my back was fatigued because I did lunges and squats before.

So you hurt yourself warming up?

[the trainer]

So you hurt yourself warming up?

Yes that was my first set I think my back was not back to 100 percent remember that I strained it about two months ago.

[_aj_]

So you hurt yourself warming up?

Yes, the trainer warms up with 3 plates.

[falco]

Starting to enjoy this this thread



You rock trainer!

[Simple Simon]

Not that I'm going to believe his claimed stats without proof, but you can injure yourself with anything.  Around 250 I fucked up my back warming up on deadlifts with a plate a side. My guess is I had already damaged it unnoticed some other time and that was the final straw that broke the camels back.

[the trainer]

Yes, the trainer warms up with 3 plates.

Its not a warm up I am already warm from squats and lunges before, I normally start at 315 then work my way up to 375 or 405 depending on how I feel that day.