I have being having injuries lately, strained my back a while back it healed then my shoulder became inflamed, now I pulled my back today doing heavy stiff legged deadlifts, most of you would have cried in pain and went home but not the trainer I just went over to the leg curl machine and finish my workout, now I am home and I am putting some heat on it,
Guess I have to work out like simple simon for a bit till it heals up but I refuse to use rubber bands that is going too far.