to those on here who actually do train..

[The Ugly]

I remember doing this too. It was the most common way to work out. Splits came later. Now I work approximately one muscle group a day, 6 days a week (when I'm really into my workouts and not distracted). I find I need the time between workouts to fully recover. My guess is this is because the older we get the longer it takes to recover.

Those full-body routines made me dread my workouts after a while.

[Primemuscle]

Arms
Hams & calves
Back
Delts, traps & abs
Chest
Quads & calves

[honest]

Calves Chest front side delts.
Back rear delts traps
rest
Hamstrings Quads
Calves arms
Rest
Repeat.

[Mr Nobody]

I've been doing 1 jumping Jack/ week.   I've added 30 lbs of muscle in a month.

I saw that. Keep it up.

[Primemuscle]

Welcome to Getbig. Hope you enjoy the time you spend here. Good that you are already sharing your training experiences with us all. We can all profit from learning something new or even just hearing something we already know but might have forgotten about along the way.

[theyounghormone]

Welcome to Getbig. Hope you enjoy the time you spend here. Good that you are already sharing your training experiences with us all. We can all profit from learning something new or even just hearing something we already know but might have forgotten about along the way.

From my strong 3 posts i'm sure that was directed to me, thanks i've been a reader for years

[Mawse]

From my strong 3 posts i'm sure that was directed to me, thanks i've been a reader for years

Are you the strapping young 19 year old from Big Ros pics? If so, Prime has a very special welcome planned for you. Just one thing though, do you own a bunny suit?

[theyounghormone]

My girlfriend has a bunny gown i could borrow...

lol

[Dr.J]

I don't don"pressing"

[Dr.J]

My girlfriend has a bunny gown i could borrow...

lol

Just borrow the girlfriend

[Primemuscle]

From my strong 3 posts i'm sure that was directed to me, thanks i've been a reader for years

Yeah, I didn't make that very clear....well that's what happens when one is old and senile.

The bunny suit no doubt is more suited to your girlfriend.

[gracie bjj]

Welcome to Getbig. Hope you enjoy the time you spend here. Good that you are already sharing your training experiences with us all. We can all profit from learning something new or even just hearing something we already know but might have forgotten about along the way.

very true, i learned alot of stuff on nutrition n training since ive been on getbig,i think its a mistake for a person to not keep an open mind on training n diet, we can still all learn alittle something regardless of how advanced we have gotten