8 weeks plan to be in shape for vacation

[Damios]

175lbs, 5,64ft, ~10-11%BF. Goal is ~7-8%BF.

Meal 1

P: 50g C: 40g F: 2g

Meal 2

P: 48g C: 5g F: 9g

Meal 3

P: 47g C: 0g F: 7g

Meal 4 ( Pre Workout )

P: 50g C: 60g F: 2g

Meal 5 ( Whey Shake after Workout )

P: 40g C: 5g F: 4g

Meal 6 ( Post Workout )

P: 50g C: 60g F: 2g

Meal 7

P: 40g C: 2g F: 27g

TOTAL: ~2600cals P: ~325g C: ~175g F: ~55g

Protein: chicken breast, eggs, wpc
Carbs: basmati rice
Fats: Coconut Oil, Walnuts, Yolk
+ Veggies

5x Weight Training ( 1x body part per week, high volume ), 7x Cardio ( 5x 40min after workout, 2x 60min in non workout )

Test P 100mg eod
Tren A 75mg eod
Winny Oral 50mg ed
T3 50-75mcg ed

Any suggestion?

[SF1900]

Any suggestions?

Yes, give up. Your goal will inevitably allude you.

[The Onion]

I think you could achieve your goal if you add a pear to your post workout meal and also double your tren.

Make sure the pear is ripe though.

[nasht5]

everyone's got a plan till it's time to eat and their HUNGRY.

[OTHstrong]

175lbs, 5,64ft, ~10-11%BF. Goal is ~7-8%BF.

Meal 1

P: 50g C: 40g F: 2g

Meal 2

P: 48g C: 5g F: 9g

Meal 3

P: 47g C: 0g F: 7g

Meal 4 ( Pre Workout )

P: 50g C: 60g F: 2g

Meal 5 ( Whey Shake after Workout )

P: 40g C: 5g F: 4g

Meal 6 ( Post Workout )

P: 50g C: 60g F: 2g

Meal 7

P: 40g C: 2g F: 27g

TOTAL: ~2600cals P: ~325g C: ~175g F: ~55g

Protein: chicken breast, eggs, wpc
Carbs: basmati rice
Fats: Coconut Oil, Walnuts, Yolk
+ Veggies

5x Weight Training ( 1x body part per week, high volume ), 7x Cardio ( 5x 40min after workout, 2x 60min in non workout )

Test P 100mg eod
Tren A 75mg eod
Winny Oral 50mg ed
T3 50-75mcg ed

Any suggestion?

very solid plan

[nasht5]

skip the winny, it ain't no cutter (it is good for strength) it just doesn't cause water retention/bloat. it will dryout your joints and with all that cardio you plan on doing your joints will hurt. save the money.

[OTHstrong]

skip the winny, it ain't no cutter (it is good for strength) it just doesn't cause water retention/bloat. it will dryout your joints and with all that cardio you plan on doing your joints will hurt. save the money.

I was going to suggest this but maybe at 50mg orally he will be OK, he is on prop and he is not doing an AI, if he gets joint pain after a week or 2 I would drop it for sure.

[Damios]

Yes, i will be start with Winny, when it will be hurt me, i'll drop it.

I want to go Winny becouse my friend gave me ~150-200tabs 

[OTHstrong]

Other then that I would adjust your caloric intake by dropping 150 calories every 2 weeks and also I would lead up to training 7 days a week. Add the 6th day after 2 weeks and the 7th after another 2 weeks. this way you burn more calories and although lifting more frequently will not build more muscle but will harden up every body part marginally.

[Mr Anabolic]

With the stuff you're running (especially the t3), you should be able to get there without all that cardio, especially if you avoid cheat meals or sweets.  

[The True Adonis]

Other then that I would adjust your caloric intake by dropping 150 calories every 2 weeks and also I would lead up to training 7 days a week. Add the 6th day after 2 weeks and the 7th after another 2 weeks. this way you burn more calories and although lifting more frequently will not build more muscle but will harden up every body part marginally.

Why drop calories if losing consistently on said amount? 

[Mr Nobody]

I havent eaten in 3 days still keeping my bicep peak.

[Grape Ape]

Would up meal two to 11g fat....

Other than that, should work.

[OTHstrong]

Why drop calories if losing consistently on said amount? 

Ya I was going to change my thoughts on that post and drop once after 2 weeks and keep it there if necessary. Of course you would only drop as needed but 2600 calories is enormous for single digits for someone who is 175lb

[The True Adonis]

Ya I was going to change my thoughts on that post and drop once after 2 weeks and keep it there if necessary. Of course you would only drop as needed but 2600 calories is enormous for single digits for someone who is 175lb

No its not.  I can get to single digits on that without cardio even.

[The True Adonis]

Ya I was going to change my thoughts on that post and drop once after 2 weeks and keep it there if necessary. Of course you would only drop as needed but 2600 calories is enormous for single digits for someone who is 175lb

There are some lifetime naturals even dieting on 3000-3600 or more these days believe it or not.

[OTHstrong]

There are some lifetime naturals even dieting on 3000-3600 or more these days believe it or not.

ya so and I know guys eating 4000 calories who are ripped, what is your point?

[Simple Simon]

There are some lifetime naturals even dieting on 3000-3600 or more these days believe it or not.

Stop it with this, its tiresome.

[tom joad]

175lbs, 5,64ft, ~10-11%BF. Goal is ~7-8%BF.

Meal 1

P: 50g C: 40g F: 2g

Meal 2

P: 48g C: 5g F: 9g

Meal 3

P: 47g C: 0g F: 7g

Meal 4 ( Pre Workout )

P: 50g C: 60g F: 2g

Meal 5 ( Whey Shake after Workout )

P: 40g C: 5g F: 4g

Meal 6 ( Post Workout )

P: 50g C: 60g F: 2g

Meal 7

P: 40g C: 2g F: 27g

TOTAL: ~2600cals P: ~325g C: ~175g F: ~55g

Protein: chicken breast, eggs, wpc
Carbs: basmati rice
Fats: Coconut Oil, Walnuts, Yolk
+ Veggies

5x Weight Training ( 1x body part per week, high volume ), 7x Cardio ( 5x 40min after workout, 2x 60min in non workout )

Test P 100mg eod
Tren A 75mg eod
Winny Oral 50mg ed
T3 50-75mcg ed

Any suggestion?

hire Sev for your vacation prep.

[Mr Anabolic]

There are some lifetime naturals even dieting on 3000-3600 or more these days believe it or not.

Who?  They must be doing cardio twice a day too.

 

[Simple Simon]

Who?  They must be doing cardio twice a day too.

 

Its a silly statement, he normally throws it in to troll every now and again
You can be ripped on 15,000 cals providing you burn off 15,001

[OTHstrong]

Its a silly statement, he normally throws it in to troll every now and again
You can be ripped on 15,000 cals providing you burn off 15,001

ya you just got to troll him back and say you know someone who does 17 000 calories. Adonis is naive and he believes everyone who say they are natural.

[Rudee]

8 week plan?  You should of started your 8 week plan 8 weeks ago bro, it's vacation time NOW!

[Complex Carbs]

The cold facts:

-170 pounds at 11% body fat, also known as "Do you even lift, sister?"

-You are a very tiny casual weightlifter with no size.

-You are a fattie, for what your goal is.

-2600 calories is too much, you are not going anywhere, i am afraid.

-That is too much steroids for your size(or rather, lack thereof)

And what the fucking hell is this balsami rice and coconut oil, 170 pounds of nothing on 1 g of steroids.

[Skorp1o]

The cold facts:

-170 pounds at 11% body fat, also known as "Do you even lift, sister?"

-You are a very tiny casual weightlifter with no size.

-You are a fattie, for what your goal is.

-2600 calories is too much, you are not going anywhere, i am afraid.

-That is too much steroids for your size(or rather, lack thereof)

And what the fucking hell is this balsami rice and coconut oil, 170 pounds of nothing on 1 g of steroids.

lol I like your style