The trainer is not impressed with these low standard goals that you lazy gymrats are setting for yourself, if you where willing to work hard you could aim for better goals.
10kg more with whatever the fuck is my bodyfat right now. Unrealistic, with my height I would look Franco Columbu'ish at this bodyweight.
What are your ideals? (try and remember what you said last week)
I am right where I want to be now at 250 pounds I would only aim higher if I decided to complete.
5'10 180 I would want to be able to run not just look the part. 8% bf.
What the fuck bro that is not even a goal the average twink in the gym is at that level you must really look like shit.
4'9" 300lbs 60 % BFGot a way to go