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Author Topic: Protein Shakes - What do you put in yours?  (Read 2010 times)

alexxx

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Protein Shakes - What do you put in yours?
« on: January 26, 2006, 09:23:03 PM »
Ever since i got a blender I been really happen throwing just about anything in it.
Here is what I usually mix in it:

3 scoops of Metabolic Whey by MRM (22g protein per serving)
1 Banana (aprox. 30g of carbs
2 table spoons of Olive Oil (aprox 14g of fat per serving)
1 gathorade (aprox 40g carbs)

Thats usually it! How 'bout you guys?
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Arnold jr

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Re: Protein Shakes - What do you put in yours?
« Reply #1 on: January 26, 2006, 09:26:00 PM »
40g whey 16oz water or Gatorade...simple and efficient.
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Bear03

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Re: Protein Shakes - What do you put in yours?
« Reply #2 on: January 26, 2006, 09:35:29 PM »
30 g whey, 1/4 c. egg beaters, 2 tbsp. honey (cutting) or 1/4 c. maple syrup (bulking).
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Tailz

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Re: Protein Shakes - What do you put in yours?
« Reply #3 on: January 27, 2006, 12:26:13 AM »
46g of whey and somewhere between 12-16 ounces of water... i got the "Magic Bullet" blender... its great just need bigger cups    ;D
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Bluto

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Re: Protein Shakes - What do you put in yours?
« Reply #4 on: January 27, 2006, 02:59:09 AM »
water  ::)
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alexxx

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Re: Protein Shakes - What do you put in yours?
« Reply #5 on: January 27, 2006, 09:26:20 AM »
Whats honey good for again? I just started adding it in yesterday. Cutting fat?
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