FACT: I now know high reps are the best, know how I realized this? The muscles I

[Rami]

train with high reps I get delayed onset muscle soreness in the low reps not as much at all. I mean thats some proved hard facts right there, that 20+ reps per is the sweet spot. Triceps, chest, traps and legs always get sore, why, because I always use high reps with those muscle groups. Finally I make some real scientific breakthrough with my training and keeping all these notes payed off, I know it would come down to experience.

So what does that mean, we only do 20+ reps for everything. Fact.

[The Onion]

Great science Rami. I recommend combining your new found insights with the leg exercise, shown by DLB, at 0:23 in this video.

[DroppingPlates]

Before we can debate this, define 'best'

[J. Richards]

best for me bc if I dare use the weight I used 20 years ago, the snap, crackle and pop wouldn't be from
 rice krispies....