bullshit, lies, mistruths and other such things. oddly enough most of them are diet related w training coming a close second.
- the anabolic window. nuff said.
- you'll lose muscle if you fast
- you'll lose muscle if you do fasted cardio
- you need a calorie surplus to gain muscle
- some proteins are better than others.
- if you combine carbs and fats in the same meal you'll get fat. no, if you over eat you'll get fat.
- you can't train too much you'll over train.
- you need to eat every 2 hrs to stay 'anabolic'
- if you do too much cardio you'll lose tissue/ impair growth
- your CNS will fry if you train too much. lol
- you need 'clean calories' to lose weight /you need 'clean calories' to gain lean tissue / garbage cals = garbage body
- the bigger the deficit the more tissue you'll lose when dieting
- the 'studies and science' behind bbing
- 1600mgs a week of deca and eq will create the '80's look'
- bigger is better.
- you need 8 hrs sleep a night for optimal growth
- chicks don't like big guys
- you can't stay on tren year round.
- more anabolics = better body
- there are hyper responders. guys who can take miniscule amts and look amazing. however the majority of guys are floating in anabolics and gh.
- it's a healthy lifestyle and big guys are cool. hahaha fuck thats the biggest lie ever. fuck bbing is seedy and full of g4p and prostitution. full of insecure bozos w dysmorohias/ disorders who use anabolics and size to make up for what they lack in personality.
