Author Topic: Calories (Read 14446 times)

Well usually you gain weight on a bulk, lose weight on a cut, and maintain weight when you maintain.
The amount of calories to do that isn't really important, it's not the same for everyone anyway, depends on many factors.

Fatpanda · « **Reply #87 on:** February 12, 2009, 01:11:59 PM »

Quote from: wavelength on February 12, 2009, 01:08:02 PM

I ran out of material, I got nothing

When are we going to see the ripped panda?

i took a small break over xmas

i was showing some americans around scotland and we ate out everyday.

so i lost track of things.

i'm firing all cylinders now though, so around 3-4 months

Mars · « **Reply #88 on:** February 12, 2009, 01:13:58 PM »

Christopher Belinksky · « **Reply #89 on:** February 12, 2009, 01:15:18 PM »

Quote from: Go 4 It on February 12, 2009, 01:11:16 PM

Haha...dude you don't know me, my activity level, or my metabolism, I might not be shredded right now, but I'm definitely not fat at all.

I don't care who you are, chances are you are not running 10k everyday
I didn't say you were fat, I said there is no way you were NOT gaining fat on 4000 calories

Christopher Belinksky · « **Reply #90 on:** February 12, 2009, 01:17:29 PM »

Quote from: wavelength on February 12, 2009, 01:11:41 PM

Well usually you gain weight on a bulk, lose weight on a cut, and maintain weight when you maintain.
The amount of calories to do that isn't really important, it's not the same for everyone anyway, depends on many factors.

calories are really important actually, lol.

Go 4 It · « **Reply #91 on:** February 12, 2009, 01:19:26 PM »

I don't even do cardio at all in the winter, and I stay under 10% bf natural, it's really not that crazy I eat 6-7 times a day around 600 cals a meal..all I have to do to get leaner is kick in some cardio a few times a week, I never change the amount of food I eat, I'd would rather just do cardio..

Fatpanda · « **Reply #92 on:** February 12, 2009, 01:19:30 PM »

wave i thought you agreed with apenis that a calorie is a calorie ?

Bobby · « **Reply #93 on:** February 12, 2009, 01:19:57 PM »

around 3000

Fatpanda · « **Reply #94 on:** February 12, 2009, 01:20:30 PM »

Quote from: Go 4 It on February 12, 2009, 01:19:26 PM

I don't even do cardio at all in the winter, and I stay under 10% bf natural, it's really not that crazy I eat 6-7 times a day around 600 cals a meal..all I have to do to get leaner is kick in some cardio a few times a week, I never change the amount of food I eat, I'd would rather just do cardio..

can you describe your cardio ? hiit or ss? duration, running, cycling etc

Christopher Belinksky · « **Reply #95 on:** February 12, 2009, 01:21:01 PM »

Quote from: Bobby on February 12, 2009, 01:19:57 PM

around 3000

finally we have a man who tells the truth

Go 4 It · « **Reply #96 on:** February 12, 2009, 01:23:08 PM »

Quote from: Fatpanda on February 12, 2009, 01:20:30 PM

can you describe your cardio ? hiit or ss? duration, running, cycling etc

I love to run and swim, so in the summer when I want to get leaner, I'll run or swim for usually an hour or so a few times a week, I want to eventually get into triathalons when I get older.

wavelength · « **Reply #97 on:** February 12, 2009, 01:23:39 PM »

Quote from: Christopher Belinksky on February 12, 2009, 01:17:29 PM

calories are really important actually, lol.

How does the absolute amount of calories matter as long as the desired rate of weight change is maintained? One 200lb person may need 3000 kcals for maintenance, another 200lb person may need 3500 kcals, depending on various factors.

MONSTER_TRICEPS · « **Reply #98 on:** February 12, 2009, 01:24:40 PM »

Quote from: Christopher Belinksky on February 12, 2009, 01:15:18 PM

I don't care who you are, chances are you are not running 10k everyday
I didn't say you were fat, I said there is no way you were NOT gaining fat on 4000 calories

Dave Tate dropped 2 pounds of fat a week on 5100kcal.

-Hope this helps.

Btw you should do some research before you pollute the boards with your bs claims.

Fatpanda · « **Reply #99 on:** February 12, 2009, 01:25:10 PM »

Quote from: Go 4 It on February 12, 2009, 01:23:08 PM

I love to run and swim, so in the summer when I want to get leaner, I'll run or swim for usually an hour or so a few times a week, I want to eventually get into triathalons when I get older.

swiming is soooooooooooooo hard.