Author Topic: Markus Rühl's update - Legs Workout  (Read 11318 times)

musclecenter

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Markus Rühl's update - Legs Workout
« on: July 19, 2014, 10:30:07 AM »

TheShape.

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Re: Markus Rühl's update - Legs Workout
« Reply #1 on: July 19, 2014, 10:35:52 AM »
I can't believe he's still alive.

Donny

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Re: Markus Rühl's update - Legs Workout
« Reply #2 on: July 19, 2014, 10:47:52 AM »
I can't believe he's still alive.
Mate don´t underestimate the post workout shake ..

thegamechanger

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Re: Markus Rühl's update - Legs Workout
« Reply #3 on: July 19, 2014, 11:06:28 AM »
Is his legs what is holding him back from winning mr olympia?

calfzilla

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Re: Markus Rühl's update - Legs Workout
« Reply #4 on: July 19, 2014, 11:08:32 AM »
I think he's just going for the health look these days.

Skeletor

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Re: Markus Rühl's update - Legs Workout
« Reply #5 on: July 19, 2014, 11:12:58 AM »

falco

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Re: Markus Rühl's update - Legs Workout
« Reply #6 on: July 19, 2014, 11:58:02 AM »
Good everyday phisique, easy to maintain as long if you take isotech post-training.

affeman

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Re: Markus Rühl's update - Legs Workout
« Reply #7 on: July 19, 2014, 12:20:54 PM »
A lotta younger people tend to forget what a f*ing freak Ruhl was. This guy was insane, still unmatched today.






Good to see him enjoying life today and be happy and healthy :)


SuperTed

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Re: Markus Rühl's update - Legs Workout
« Reply #8 on: July 19, 2014, 12:34:15 PM »
Good to see he's still going strong.

Roger Bacon

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Re: Markus Rühl's update - Legs Workout
« Reply #9 on: July 19, 2014, 12:42:03 PM »
.

HavoX

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Re: Markus Rühl's update - Legs Workout
« Reply #10 on: July 19, 2014, 12:44:23 PM »
Is that his new lady?

No Obama

Roger Bacon

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Re: Markus Rühl's update - Legs Workout
« Reply #11 on: July 19, 2014, 12:47:54 PM »
Is that his new lady?

No Obama

Markus Ruhl and Lady Obama would give birth to future bodybuilders that would make Ronnie Coleman look like Jason Genova.

Lustral

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Re: Markus Rühl's update - Legs Workout
« Reply #12 on: July 19, 2014, 12:53:08 PM »
3.2 Heaths wide.

oldtimer1

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Re: Markus Rühl's update - Legs Workout
« Reply #13 on: July 19, 2014, 01:04:15 PM »
I just can't believe how people are duped that those shakes do anything for you. Whey is in effect powdered cheese. Where's the magic?

jude2

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Re: Markus Rühl's update - Legs Workout
« Reply #14 on: July 19, 2014, 01:27:53 PM »
He is German so his body can handle the stresses.

Roger Bacon

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Re: Markus Rühl's update - Legs Workout
« Reply #15 on: July 19, 2014, 01:28:27 PM »
I just can't believe how people are duped that those shakes do anything for you. Whey is in effect powdered cheese. Where's the magic?

You mean the shakes aren't what made him so big? ???

thegamechanger

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Re: Markus Rühl's update - Legs Workout
« Reply #16 on: July 19, 2014, 01:51:17 PM »
Do not underestimate the effect of placebo. Proven by science.

Dr Dutch

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Re: Markus Rühl's update - Legs Workout
« Reply #17 on: July 19, 2014, 02:27:54 PM »
I can't believe he's still alive.
My first thought when I saw the thread title.......... :)

affeman

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Re: Markus Rühl's update - Legs Workout
« Reply #18 on: July 19, 2014, 03:28:58 PM »

Fortress

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Re: Markus Rühl's update - Legs Workout
« Reply #19 on: July 19, 2014, 03:36:34 PM »
Not impressed.

At all.

And what's with the knee-track wrecking side kick presses?

thegamechanger

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Re: Markus Rühl's update - Legs Workout
« Reply #20 on: July 19, 2014, 03:44:50 PM »
I would like to know where he is going with all this, what are his goals?

Dr Dutch

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Re: Markus Rühl's update - Legs Workout
« Reply #21 on: July 19, 2014, 03:46:55 PM »
I would like to know where he is going with all this, what are his goals?
Bier und Bratwurst.

Fortress

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Re: Markus Rühl's update - Legs Workout
« Reply #22 on: July 19, 2014, 03:50:11 PM »
I would like to know where he is going with all this, what are his goals?

Very good question.

I imagine he's done with competing, so why wouldn't he ditch dumb (and very questionable, regardless of bodybuilding competition aspirations) shit like the side presses? Like, actually train with weights like an athlete, with squats, bench presses and deadlifts, and focus on strength?

I totally get one enjoying resistance training, but with this type of boredom/nonsense, where's the motivation come from?  

Dr Dutch

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Re: Markus Rühl's update - Legs Workout
« Reply #23 on: July 19, 2014, 03:52:09 PM »
He'll be doing a Ronnie-light until heart failure.

_bruce_

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Re: Markus Rühl's update - Legs Workout
« Reply #24 on: July 19, 2014, 04:07:29 PM »
.