Author Topic: Yo GetBig...I Did It!!!  (Read 27364 times)

ChopperRider

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Re: Yo GetBig...I Did It!!!
« Reply #50 on: July 20, 2014, 05:55:33 PM »
He's the best man he did it, he's the best man he did it.

Why do I get the feeling his Getbag career ends in one of those, "I spread my buttcheeks on film as Mike Honcho" moments?

Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #51 on: July 20, 2014, 06:02:32 PM »
Hey guys im at work...so I'll just answer briefly now..later I'll be able to go into more detail. .but for everyone asking about diet..I used a ketogenic diet for my prep..lots of grass fed beef, bison, salmon, nuts (mostly Brazil and almonds) omega 3 eggs, a ton of greens, I used mac nut oil on my greens.
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Kwon_2

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Re: Yo GetBig...I Did It!!!
« Reply #52 on: July 20, 2014, 06:14:52 PM »
I used mac nut oil on my greens.

Thanks Vinny!

the trainer

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Re: Yo GetBig...I Did It!!!
« Reply #53 on: July 20, 2014, 06:24:50 PM »
Hey guys im at work...so I'll just answer briefly now..later I'll be able to go into more detail. .but for everyone asking about diet..I used a ketogenic diet for my prep..lots of grass fed beef, bison, salmon, nuts (mostly Brazil and almonds) omega 3 eggs, a ton of greens, I used mac nut oil on my greens.

This is the same diet that i preach about on getbig with some carb up days to keep the muscle full.

Roger Bacon

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Re: Yo GetBig...I Did It!!!
« Reply #54 on: July 20, 2014, 06:26:50 PM »
Why do I get the feeling his Getbag career ends in one of those, "I spread my buttcheeks on film as Mike Honcho" moments?

Nick Toscani style  :D

njflex

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Re: Yo GetBig...I Did It!!!
« Reply #55 on: July 20, 2014, 07:06:12 PM »
good job,well done on all aspects,condition,tan..

Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #56 on: July 20, 2014, 07:34:51 PM »
Current shape..taking advantage of my rebound, didnt blow up on cheat food, just transitioning from keto to paleo, photoshoot on Kauai, Hawaii
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Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #57 on: July 20, 2014, 07:37:35 PM »
All smiles..hard work paying off
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tom joad

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Re: Yo GetBig...I Did It!!!
« Reply #58 on: July 20, 2014, 07:41:41 PM »
Current shape..taking advantage of my rebound, didnt blow up on cheat food, just transitioning from keto to paleo, photoshoot on Kauai, Hawaii

do you have a hernia?

jude2

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Re: Yo GetBig...I Did It!!!
« Reply #59 on: July 20, 2014, 07:43:05 PM »
Good job.

Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #60 on: July 20, 2014, 07:52:39 PM »
Dukes Canoe Club
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Big Chiro Flex

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Re: Yo GetBig...I Did It!!!
« Reply #61 on: July 20, 2014, 07:57:29 PM »
Look great bro!

 congrats you beautiful oily man!

njflex

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Re: Yo GetBig...I Did It!!!
« Reply #62 on: July 20, 2014, 07:58:33 PM »
Look great bro!

 congrats you beautiful oily man!
your not too shabby yourself mortadella,,,

Big Chiro Flex

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Re: Yo GetBig...I Did It!!!
« Reply #63 on: July 20, 2014, 08:03:33 PM »
your not too shabby yourself mortadella,,,

 :P 8) :D

Earl1972

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Re: Yo GetBig...I Did It!!!
« Reply #64 on: July 20, 2014, 08:22:59 PM »
eat your hearts out

E
E

Wolfox

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Re: Yo GetBig...I Did It!!!
« Reply #65 on: July 20, 2014, 09:16:00 PM »
Congrats brother. Looking awesome like always.
A

Cleanest Natural

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Re: Yo GetBig...I Did It!!!
« Reply #66 on: July 20, 2014, 09:50:09 PM »
Any chance you could outline how you ate?

Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #67 on: July 20, 2014, 10:14:42 PM »
Hey guys thanks for all the positive feedback. ...
My diet was 1) 5 omega 3 eggs, half of an avocado  2) chicken, spinach salad, mac nut oil, handful almonds,  3) grass fed beef, brocoli   4) bison,  brocoli  5) salmon or sword fish, asparagus. 6) grass fed beef, brocoli, handful of brazil nuts *good source if zinc
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Primemuscle

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Re: Yo GetBig...I Did It!!!
« Reply #68 on: July 20, 2014, 10:32:48 PM »
Hey guys thanks for all the positive feedback. ...
My diet was 1) 5 omega 3 eggs, half of an avocado  2) chicken, spinach salad, mac nut oil, handful almonds,  3) grass fed beef, brocoli   4) bison,  brocoli  5) salmon or sword fish, asparagus. 6) grass fed beef, brocoli, handful of brazil nuts *good source if zinc

Damn! Thanks to your post, I am craving Brazil nuts and we don't have any in the house. I am going to substitute some salted caramel gelato. Not as healthy, but it tastes good.

Frank Clairmonte

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Re: Yo GetBig...I Did It!!!
« Reply #69 on: July 20, 2014, 10:34:27 PM »
would hit



NO HOMO
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WalterWhite

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Re: Yo GetBig...I Did It!!!
« Reply #70 on: July 20, 2014, 10:53:33 PM »
Congrats and thanks for sharing your diet!


MP

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Re: Yo GetBig...I Did It!!!
« Reply #71 on: July 20, 2014, 10:56:41 PM »
What size waist did you get down to?

Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #72 on: July 20, 2014, 11:06:12 PM »
What size waist did you get down to?
my waist size is 28 it has been for my whole adult life..all my pants were very loose at the waist the last few weeks. .I would 27..maybe 26 lol
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MP

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Re: Yo GetBig...I Did It!!!
« Reply #73 on: July 20, 2014, 11:07:37 PM »
What body weight did you get down to?

Wolfox

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Re: Yo GetBig...I Did It!!!
« Reply #74 on: July 20, 2014, 11:09:09 PM »
Every try to get into acting? I could see you as a b-movie action star.
A