I wouldn't let no-one rate me at my best much less now, it would end with a tear-soaked tub of ben and jerrys
2nd day no carbs, feeling like absolute shite now but otherwise no hunger to speak of.
Brekkie - bowl of beef and veg soup
lunch - 10oz turkey burgers + spinach
Dinner - Crap little chicken salad at work
Training at the local ghetto gym in the AM is getting very old, I might switch back to lunchtime workouts in my nice office gym where there are no Hebrews trying to out-Alpha each other
DB row 130 x 20 (perfect form on these, controlled reps)
Rack pulls from the knees 495 x 15
Shrugs 135 - 3 x 20
Hammer High row 8 x 8 with rope handles to let me twist my grip in. Last 2 sets to failure, slow squeeze reps
DB curls 8 x 8
Will probably just do weekly updates otherwise this will get as annoying as daily Facebook Food Porn updates
I'm buying a set of 80,90,95,100,105,110,115, 125 gym quality Ivanko DB's for $800 tomorrow which is dirt cheap, will be using my garage whenever possible