the hercules diet.

[funk51]

 

[Nails]

great diet, ill follow it step by step when im on a Hollywood funded AAS stack

[Lustral]

He forgot 12iu gh, 40mcg igf, 1000mg test e, 300mg tren, 300mg mast, 50mg anavar

[thegamechanger]

too much veggies

[funk51]

  the  rock was lucky he washed out as a footballer.

[Nails]

He forgot 12iu gh, 40mcg igf, 1000mg test e, 300mg tren, 300mg mast, 50mg anavar

All that for breakfast? he wont have room for Brunch.

[Method101]

Anything over 100grams of protein a day is non-optimal for health and has no extra effect on muscle growth. That diet looks to have over 3x what is required, better off replacing the excess protein with carbs.

[the trainer]

too much veggies

Dumbass that is a very important part of the diet those veggies lower your estrogen increase your natural test levels and give you that lean look, stop being a meathead and learn about bodybuilding nutrition cause that is the most important to build muscle.

[Henda]

Anything over 100grams of protein a day is non-optimal for health and has no extra effect on muscle growth. That diet looks to have over 3x what is required, better off replacing the excess protein with carbs.

100 grams is enough for you as you weigh 96lbs.
The rock is (at least) 3 times the size of you

[ENZO]

Actually a pretty damn good diet

[thegamechanger]

Dumbass that is a very important part of the diet those veggies lower your estrogen increase your natural test levels and give you that lean look, stop being a meathead and learn about bodybuilding nutrition cause that is the most important to build muscle.

but i dont like how it taste

[monstermunch]

Is lion's blood paleo?

[JOHN MATRIX]

Without drugs that diet would do nothing but make you fat and have to shit 5x a day

[The Scott]

Hercaleez!  Hercaleez!  Hercaleez!

[Costanza]

[DroppingPlates]

but i dont like how it taste

Stop whining, it's like saying "I don't like training legs"

[Teutonic Knight]

Now Wiggs would believe in existence of Afro Herc & Zeus 

[The Scott]

Now Wiggs would believe in existence of Afro Herc & Zeus 

Well consider the FACT(!) that the ancient Greeks and Romans were BLACK(!) and that whitey covered up the FACT(!) that the true name was actually Afrocleeze and that he was in FACT(!) a Noble Nubian Warrior son of the Baby-Daddy of the Gods, Zeus-suiticus, I would say yes, Wiggs is once again on target (pronounced "Tarjay").

[Teutonic Knight]

Well consider the FACT(!) that the ancient Greeks and Romans were BLACK(!) and that whitey covered up the FACT(!) that the true name was actually Afrocleeze and that he was in FACT(!) a Noble Nubian Warrior son of the Baby-Daddy of the Gods, Zeus-suiticus, I would say yes, Wiggs is once again on target (pronounced "Tarjay").

Thanks Scott, U must be Professor of Afronoids 

What is your explanations about good old white Euro knights;Templars,Teutonic & Hospitaliers fighting 4 a black ( ) Jeezaas
imaginary tomb 

[TheShape.]

Boring ass diet. But mine's nothing spectacular either.

[Skeletor]

Now Wiggs would believe in existence of Afro Herc & Zeus 

Afrocentrist buffoons like Bernal and his delusional supporters also believe that black figure pottery=Greeks were black/FACT!

[el numero uno]

100 grams is enough for you as you weigh 96lbs.
The rock is (at least) 3 times the size of you

I don't think the rock eats that much. Whenever I read these actors and fake natties diets the first thing that cross my mind is that they're trying to say that their size is the result of a lot of "clean" calories, and not the juice they're on.

[The Scott]

Thanks Scott, U must be Professor of Afronoids 

What is your explanations about good old white Euro knights;Templars,Teutonic & Hospitaliers fighting 4 a black ( ) Jeezaas
imaginary tomb 

First off it wasn't called a tomb.  Now repeat after me with great reverence.  Jeeezaas was burified in a cryb ( an ancient word meaning a combination of crypt and crib).  

More to follow if you just ax.  

[Teutonic Knight]

First off it wasn't called a tomb.  Now repeat after me with great reverence.  Jeeezaas was burified in a cryb ( an ancient word meaning a combination of crypt and crib).  

More to follow if you just ax.  

hmm, so afro j.c. didn't vaporize    , perhaps he was barbecued in lagos 2000 ac by wiggzers 
or was munched by mob of hyenas 

[The Scott]

hmm, so afro j.c. didn't vaporize    , perhaps he was barbecued in lagos 2000 ac by wiggzers 
or was munched by mob of hyenas 

 

By the way, I too am something of a fan of the Crusades.  My all time favorite film is Ridley Scott's masterpiece, "Kingdom Of Heaven".  Hospitaliers were a special breed and one of the best characters in that film is a Hospitalier.  I highly recommend the film. 

It will give you a glimpse of how I think of not only my faith, but "religion" in general.  Faith is superior to religion because it is in and of God whereas religion is nothing but the mindset of man. 

Be well my fellow Teutonic Knight.