The best training split

[TheShape.]

Chest & Back

Legs

Arms & Shoulders

In the gym whenever I can with my schedule.

[oldtimer1]

Chest & Back

Legs

Arms & Shoulders

In the gym whenever I can with my schedule.

That's a classic split used by so many.  I had my best results using this split.

Chest and arms

Legs

Back and Delts

Having said that I mix it up a lot. No reason to do the same thing over and over again.

[Coach is Back!]

I just do what i feel like doing,
shoulders /arms
Chest Tris or bis or both
Back shoulders or bis tris
Back bis/tris or both
Legs on their own always

I'll bet guessing what you're going to do instead of planning works well

[XFACTOR]

6 days a week  early a.m. running/p.m. weights

Best shape of my life, can lift a lot but also run 10 miles no problem. And look pretty good too

[Simple Simon]

I'll bet guessing what you're going to do instead of planning works well

exactly, if i get there and equipment is crowded I will just train another bodypart.

it makes no difference.
I bet you keep a journal of lifts dont you?

[AbrahamG]

Shoulders/Tri's

Back

Off

Chest/Bi's

Legs

Off
Off

[phreak]

I'll bet guessing what you're going to do instead of planning works well

We've seen his pics. Yes, yes it works.

[oldtimer1]

6 days a week  early a.m. running/p.m. weights

Best shape of my life, can lift a lot but also run 10 miles no problem. And look pretty good too

Are you lifting heavy weights with all that running or using moderate weights? I have always had trouble with lifting if I run too much. For me there is no such thing as going for a hard 5 mile run then coming back in the gym later for heavy deep squats.

[thegamechanger]

Are you lifting heavy weights with all that running or using moderate weights? I have always had trouble with lifting if I run too much. For me there is no such thing as going for a hard 5 mile run then coming back in the gym later for heavy deep squats.

the key here is to replace squats with leg extensions

[deceiver]

It will keep you in shape but its not the best way to workout you could get better results with a better program.

rofl

[XFACTOR]

Are you lifting heavy weights with all that running or using moderate weights? I have always had trouble with lifting if I run too much. For me there is no such thing as going for a hard 5 mile run then coming back in the gym later for heavy deep squats.

Fairly heavy, and always incorporate big compound exercises. Need about 2-3 big meals in between and good to go.  Albeit my "big meals" are kale and ahi.

 

[Palpatine Q]

Push torso (figure it out)

Pull torso. (Ditto)

Rest

Arms

Legs

l rest.