Good pec genetics Skorp.....how did you build them in the first place? Did you hammer them a few times a week with a particular routine? Any advice appreciated.
Thanks mate
When flexed my chest thickness is even from top to bottom.I always started with incline, I am prone to have over hanging pecs, hence why and also why I rarely do decline, but if yourpecs look flat, I'd definely recommend adding them.
I then move on to flat and finish off with cross overs, this is what I have always done. The pressing movements vary from smith to free bar to dumbells for either variation of incline/flat, I try and mix it up i.e. if this week I did smith incline, flat dumbbell, next week I'd do incline dumbbell, smith flat...etc. I never do less than 12 sets in total and sometimes do 16. I always finish with cross overs. I also never do less than 8 reps for my heaviest set, I find 10 reps is the magic number for failure.
I know some people argue the effectiveness of incline/decline variations, but for me it works. When done with inline I see a more pronounced pump and burn feeling on my upper pecs and so on and so forth.
