Author Topic: When squatting in the smith machine isn't pussy enough... (Read 8251 times)

ENZO · « **Reply #1 on:** August 05, 2014, 06:27:51 PM »

Pussification of America/World

TEH boob · « **Reply #2 on:** August 05, 2014, 07:41:41 PM »

i never really find my back/neck hurting when i squat. I see so many people with that cushion thing wrapped around the bar, and it's not like they're using large weights. I do wonder if theres some long term problem from having that bar pressed into your spine, though.

haider · « **Reply #3 on:** August 05, 2014, 07:44:01 PM »

Epic hebronic struggle against limited calf genetics

Nails · « **Reply #4 on:** August 05, 2014, 08:04:30 PM »

One pair of faggs squatting with what appears to be a yoga mat , and a nugga doing calf raises on a smith machine off the floor not even on a raised box

Get these assholes a membership to planet fitness soon

njflex · « **Reply #5 on:** August 05, 2014, 08:08:43 PM »

Quote from: Nails on August 05, 2014, 08:04:30 PM

One pair of faggs squatting with what appears to be a yoga mat , and a nugga doing calf raises on a smith machine off the floor not even on a raised box

Get these assholes a membership to planet fitness soon

get these assholes a membership to a different planet soon..fixed..

Nails · « **Reply #6 on:** August 05, 2014, 08:11:11 PM »

LMFAO less then 100lbs on those bars

Nails · « **Reply #7 on:** August 05, 2014, 08:14:48 PM »

Meanwhile some Chick (with dick

) in brazil

HavoX · « **Reply #8 on:** August 05, 2014, 08:29:22 PM »

If u nancies don't respect batman when he is squatting, his "dark knight" will rise

Rambone · « **Reply #9 on:** August 05, 2014, 08:45:53 PM »

Quote from: Army of One on August 05, 2014, 06:26:07 PM

Those mat squats don't appear to be affecting Vince's calf workout one bit(coin)

the trainer · « **Reply #10 on:** August 05, 2014, 08:50:16 PM »

Quote from: Nails on August 05, 2014, 08:14:48 PM

Meanwhile some Chick (with dick ) in brazil

Nice the trainer likey

G_Thang · « **Reply #11 on:** August 05, 2014, 09:01:18 PM »

Quote from: Army of One on August 05, 2014, 06:26:07 PM

I didn't use a smith when I played football. Why the fuck wouldn't I use one now when I only lift for fitness?

Vince B · « **Reply #12 on:** August 05, 2014, 09:03:36 PM »

No way that gal could do a deep squat with 5 plates a side!

Vince B · « **Reply #13 on:** August 05, 2014, 09:05:27 PM »

Nothing wrong with using a Smith Machine for squats. Especially if the machine is angled at about 10 to 15 degrees. The movement will be the same as squatting with free weights. Plus it is safer on the machine.

Coach is Back! · « **Reply #14 on:** August 05, 2014, 09:15:53 PM »

Quote from: Vince Basile on August 05, 2014, 09:05:27 PM

Nothing wrong with using a Smith Machine for squats. Especially if the machine is angled at about 10 to 15 degrees. The movement will be the same as squatting with free weights. Plus it is safer on the machine.

Nothing wrong unless you're a soccer mom.

Coach is Back! · « **Reply #15 on:** August 05, 2014, 09:17:58 PM »

Quote from: Army of One on August 05, 2014, 06:26:07 PM

Brutal pussy pad, posterior pelvic tilt and toe squats (heels up). Yes Vince, nothing wrong smith squats what so ever. Unless you want to be small.

Big Chiro Flex · « **Reply #16 on:** August 05, 2014, 09:18:41 PM »

I also train with a cape, I don't understand the purpose of this thread.

Coach is Back! · « **Reply #17 on:** August 05, 2014, 09:19:55 PM »

Quote from: Vince Basile on August 05, 2014, 09:05:27 PM

Nothing wrong with using a Smith Machine for squats. Especially if the machine is angled at about 10 to 15 degrees. The movement will be the same as squatting with free weights. Plus it is safer on the machine.

No it's not the same as regular squats you bio mechanical dweeb.